How long does it take to produce milk after a normal birth?

There are two ways for women to give birth, one is natural birth and the other is caesarean section. After giving birth, the mother will generally secrete milk on the same day, but the milk may be relatively less at this time. When this happens, the child should suck the nipple, which can promote milk secretion. In addition, you should eat more foods that can promote milk secretion, such as peanut rice porridge, pig's trotters, loofah stewed with tofu, etc.

What does a pregnant woman eat to produce more milk?

1. Peanut Rice Porridge

Ingredients : 100 grams of raw peanuts (with powder coating), 200 grams of rice.

Method : Crush the peanuts and add them into the cleaned rice to cook porridge. Drink the porridge in two doses for 3 consecutive days.

Edible effects : Peanuts are rich in protein and unsaturated fat, and have the effects of invigorating the spleen and appetite, regulating qi and promoting lactation. Powder coat has the function of promoting blood circulation and nourishing blood.

2. Pig's trotters, loofah and tofu stew

Ingredients : 200g tofu and loofah, 50g mushrooms, 1 pig's front hoof, 6g salt, 5g shredded ginger and scallion,

Preparation method : Remove the hair from the pig's trotters, wash them clean, chop them into small pieces with a knife, blanch them in boiling water, remove them, wash them and set aside. Soak the tofu in light salt water for 10 to 15 minutes, wash it with clean water and cut it into small pieces. Peel the loofah, wash it with clean water, and cut it into diamond-shaped pieces. Soak dried shiitake mushrooms in water until soft, then wash and set aside. Place the pig's trotter in a clean pot, add about 2500 grams of water, bring to a boil over high heat, add the mushrooms and simmer until the meat is tender, add the tofu, loofah, salt, shredded ginger, and scallion segments, and simmer for another ten minutes before serving.

Edible effects : Pig's trotters have the effect of nourishing blood and promoting lactation. Luffa has the effects of clearing heat and promoting bowel movements, cooling blood and detoxifying, promoting blood circulation, and promoting lactation. Tofu has the effects of invigorating qi and harmonizing the middle, promoting body fluid and moistening dryness, and clearing away heat and detoxifying.

3. Braised crucian carp with green onion

Ingredients : 400 grams of crucian carp, 125 grams of shallots, 30 grams of soy sauce, 2 grams of refined salt, 10 grams each of sugar, ginger and garlic, 15 grams of cooking wine, a little MSG, 300 grams of peanut oil (about 50 grams consumed).

Preparation : Remove the scales, gills and internal organs of the crucian carp and wash it; pick and wash the scallions, tie three or four scallions into a knot and put them into the fish's belly. Put the wok on the fire, add peanut oil, heat it to 90% hot, add the crucian carp and fry until cooked through, then remove from the oil and drain. Place a wok on the fire, heat the peanut oil, add minced ginger, garlic slices, soy sauce, cooking wine, sugar, salt and appropriate amount of water, put the fish into the pot, simmer over low heat for 30 minutes, sprinkle with MSG and it's done.

Edible benefits : This dish is rich in high-quality protein and minerals such as calcium and phosphorus. Crucian carp warms the middle and replenishes deficiency, strengthens the spleen and promotes diuresis, while shallots induce sweating, facilitate bowel movements, and increase lactation. It is a nutritious dish for nursing mothers.