What to do if breast milk is low

When a mother is breastfeeding her baby, it is also the best way for her to communicate with her baby. This feeling of communicating with a baby is something that no one else can feel, so many mothers hope that they have enough milk to feed their babies. In fact, due to many reasons in life, some mothers have less milk, or suddenly have less milk. At this time, some care must be provided.

1. Strengthen the baby's sucking .

Experiments have shown that after the baby feeds, the prolactin in the mother's blood will increase exponentially. This is because when the baby sucks the nipple, it can stimulate the mother's pituitary gland to secrete prolactin, thereby increasing milk secretion.

2. Avoid taking medicine .

You must not take any medicine during breastfeeding. Some medicines and foods can affect the secretion of breast milk, such as antithyroid drugs, hawthorn, etc. If your wife is sick, it is best to take medicine under the doctor's orders.

3. Supplement nutrition .

All the nutrients in breast milk come from the mother's body. If the mother is in a state of malnutrition for a long time, it will naturally affect the normal milk secretion. You must fulfill your role as chef well and choose foods with high nutritional value for your wife, such as milk, eggs, vegetables, fruits, etc. At the same time, prepare more soup, which can catalyze the secretion of milk.

4. Keep the nurse in a good mood .

After giving birth, mothers will experience greater mood swings due to physiological and environmental factors, and often become depressed, which will restrict the secretion of breast milk. Medical experiments have shown that when a mother is depressed, her milk secretion will decrease sharply. Therefore, it is necessary to create a good living environment and pay attention to their mental health at all times.

5. Diet therapy .

On the basis of taking the above measures, combining them with lactation-promoting foods, the effect will be more obvious. Foods such as pig's trotters and peanuts can promote the secretion of milk.

6. A balanced diet is an important rule for breastfeeding mothers .

Breastfeeding mothers should also pay great attention to water supplementation. Since mothers often feel thirsty, they can replenish water while breastfeeding, or drink more soup drinks such as fresh fish soup, chicken soup, fresh milk and boiled water. Just replenish water moderately so that the milk supply will be both sufficient and nutritious.