What are the benefits of eating coriander? Is coriander alkaline or acidic?

Friends who like the smell of coriander especially like it, while friends who don't like it find it very strenuous to smell it and don't want to get close to it. Eating coriander can absorb volatile oils, promote gastrointestinal motility, continuously enhance appetite, and increase your appetite. If you want to know more about it, please continue reading!

Contents of this article

1. What are the benefits of eating coriander?

2. Is coriander alkaline or acidic?

3. Tips for preserving coriander

What are the benefits of eating coriander?

1. Dispel wind and cold

Eating coriander can promote blood circulation, relieve exterior symptoms and induce sweating. It is excellent for dispelling wind and cold, continuously relieving stomach pain and keeping you away from cold.

2. Relieve nasal congestion

You can also eat some coriander to relieve nasal congestion caused by a cold. When eating coriander, you can absorb the volatile oil in it, which has the effect of clearing the nose and relieving nasal congestion.

3. Improve appetite

You won't eat as much as you used to for the foods you like, and loss of appetite plays a big role, which is also something that needs to be paid attention to. At this time, you can also eat some coriander. Eating coriander can absorb volatile oils, promote gastrointestinal motility, and continuously enhance your appetite, which will greatly increase your appetite.

4. Prevent cardiovascular disease

Eating coriander can absorb rich minerals, such as potassium ions, which can continuously dilate blood vessels, promote blood flow, and effectively prevent the occurrence of atherosclerosis.

Is cilantro alkaline or acidic?

1. The so-called acidity and alkalinity of food refers to whether the inorganic salts in the food are acidic or alkaline. Generally, the oxides of metal elements such as sodium, calcium, and magnesium are alkaline in the human body. Foods containing more of these elements are alkaline foods, such as soybeans, tofu, spinach, lettuce, radish, potatoes, lotus roots, onions, kelp, watermelon, bananas, pears, apples, and milk. Some foods contain more non-metallic elements, such as phosphorus, sulfur, and chlorine. After oxidation in the human body, they generate acid radicals with anions and are acidic foods. Such as pork, beef, chicken, duck, eggs, carp, oysters, shrimp, as well as flour, rice, peanuts, barley, beer, etc.

2. If the sodium ions, potassium ions, magnesium ions and calcium ions produced after food metabolism are high, it is easy to produce more alkali in the body, forming an alkaline reaction. Generally speaking, foods that contain more minerals such as potassium, calcium and magnesium.

The leaves, roots, stems and seeds of coriander can all be used as medicine. As a good medicine for treating diseases, it has a long history. Chinese medicine uses the whole plant as medicine, which has the function of dispelling the exterior and causing measles. It has the effects of expelling wind, strengthening the stomach and stimulating when taken internally, and has analgesic effect when applied externally. It also has a detoxifying effect on certain food poisoning.

Tips for preserving cilantro

If you don’t want to use the rinsed coriander immediately, it is recommended to soak it in water and store it in the refrigerator:

Pick out the yellowed leaves of the cilantro you bought home, put it in a fresh-keeping box, pour enough cold water to cover the roots of the cilantro, cover it and put it in the refrigerator. Change the water in the box every 2 to 3 days. It can be stored for about 2 to 3 weeks. Take the amount you need each time you cook, and take out the yellowed leaves, which can extend the freshness and retain the complete aroma!