Can pregnant women sleep on their left side?

Pregnant women must pay attention to their sleeping posture during pregnancy. Many pregnant women do not know whether it is better to sleep on their left side or on their right side. Some pregnant women sleep on their right side without knowing it. This will have a certain impact on the fetus. Many pregnant women do not pay attention to their sleeping posture. It is best for pregnant women to sleep on their left side. Let us take a detailed look at whether pregnant women can sleep on their left side.

1. Benefits of sleeping on your left side

1. It can reduce the pressure of the enlarged pregnant uterus on the pregnant woman's aorta and iliac arteries, so as to maintain normal blood flow in the uterine artery, ensure blood supply to the placenta, and provide the fetus with the nutrients needed for growth and development.

2. It can reduce the pressure of the pregnant uterus on the inferior vena cava and increase the blood flow returning to the heart. The increase in blood flow can, on the one hand, increase blood flow to the kidneys and urine volume; on the other hand, it can improve the blood supply to the brain tissue. For normal pregnant women, it is helpful to delay or avoid the occurrence of pregnancy-induced hypertension syndrome.

3. For pregnant women suffering from pregnancy-induced hypertension, it can promote the reduction of edema and help prevent convulsions.

4. Since the uterus rotates to the right in the late pregnancy, lying on the left side can improve the degree of right rotation of the uterus, reduce the tension on the uterine blood vessels, restore the diameter of the blood vessels, and thus ensure blood flow to the placenta.

2. Suggestions

Especially when the fetus is growth-retarded, lying on the left side can achieve better treatment results.

3. Notes

Lying on the left side can increase placental blood flow, thereby improving the fetal intrauterine oxygen supply, which is beneficial to fetal growth and development, reducing the birth of low-birth-weight babies and reducing perinatal fetal mortality.

4. Diet for pregnant women

1. Black fungus can also cool blood and stop bleeding, nourish yin and moisten dryness, and invigorate qi and moisten the lungs, while red dates are the best iron and blood supplements. When it comes to iron and blood supplements, people will first think of red dates. Red dates have the effect of replenishing qi and blood. Red dates contain a lot of iron and calcium, which are most effective for treating anemia.

2. In addition to red dates and black fungus, red beans are also a good iron supplement and are recommended for pregnant women to eat them regularly. Red beans can prevent iron deficiency anemia and promote milk secretion. They have a very strong nourishing effect on women. In addition to these, spinach and tahini are also good iron supplements.