A few simple tips to relieve dry retching in pregnant women

Dry retching is a symptom that many pregnant women often experience in life. Patients cannot vomit anything, but will feel nauseous for a long time and have gastrointestinal discomfort. People with dry retching often need to relieve it through food to ensure that the stomach and intestines are more comfortable. Pregnant women with dry retching can usually get rid of it by doing a small amount of exercise, going out to relax, purifying the air as much as possible, staying away from electronic products, and maintaining good humidity. These are all very important.

Nausea often occurs in daily life. When nausea occurs, you can take some measures, such as lying down and resting immediately, staying away from computers and other electronic devices, dimming the lights, and calming yourself down. In addition, you can eat some anti-nausea foods, such as ginger, etc. Drinking water can also eliminate toxins from the body and relieve nausea.

1. Rest. When you feel nauseous, you can lie down in bed and rest immediately. At the same time, avoid strenuous exercise. You can take a nap, which can reduce the feeling of nausea. If you are an office worker or student, you can take a leave.

2. Go out and relax . If a person stays in a single room, he may feel nauseous because the air will deteriorate if he stays in the room for a long time. You can leave the windows open so that fresh air can come in. If conditions permit, you can go out and relax.

3. Avoid some strong irritating smells . Some fragrances may cause nausea and stomach discomfort, so you should avoid any very strong irritating smells, such as perfume, etc. If you feel stomach discomfort, you can open the window to breathe fresh air.

4. Stay away from electronic products , don’t face computers, TVs, etc. for a long time, especially don’t face mobile phones for a long time. It will make people feel nauseous after a long time, so when you feel nauseous, you must stay away from electronic products and finally take a quiet rest.

5. Maintain the temperature . If the temperature is too cold or too hot, it will cause nausea and make people feel very uncomfortable in the stomach. Try to be in a comfortable environment, which can relieve nausea.

6. Take medicine . When nausea cannot be relieved, you can go to the pharmacy to buy some medicine, mainly to treat nausea and vomiting.

When people feel stomach discomfort, they must rest in time, especially when they feel nausea and vomiting. They can lie down and rest for a while. They can also open the window to change the air. Breathing fresh air can relieve nausea. Also, do not look at mobile phones and computers for a long time. If the nausea is very severe, you can take some prescription drugs, which are very effective in relieving nausea.