What can I eat to maintain my uterus and ovaries?

A woman's uterus is a physiological characteristic of women. Usually, some facial problems are closely related to the uterus and ovaries. Facial spots, acne, yellow complexion, etc. are all caused by unhealthy uterus and ovaries. Moreover, the uterus and ovaries are important organs to ensure the youthful vitality of women. Let us take a detailed look at them below. What can I eat to maintain my uterus and ovaries?

Diet therapy

Diet generally cannot maintain the ovaries. You should pay attention to preventing reproductive system infections, excessive mental stress, and excessive reproductive damage. If the estrogen level is low, you can supplement with soy products appropriately, but this is only to supplement plant estrogen, not to directly care for the ovaries. If you have low ovarian function, you can take Chinese medicine for treatment.

After the age of 45, the body's estrogen secretion decreases, which accelerates bone loss and gradually weakens the functions of internal organs. Long-term lack of exercise, accumulated excessive stress and unbalanced nutrition may aggravate menopausal symptoms. Therefore, in addition to taking ovarian care products, a balanced diet and exercise are also ways to maintain health. Women entering menopause should reduce their intake of foods high in fat and cholesterol, and eat more fruits and vegetables, which are natural "lipid-lowering drugs" on the table.

cucumber

It is crisp and delicious, and has the effects of clearing heat, quenching thirst and acting as a diuretic. The cellulose it contains can promote the excretion of food waste from the intestines, thereby reducing the absorption of cholesterol. Cucumbers also contain a substance called "succinic acid", which can inhibit the conversion of sugar into fat in the body, and has the effect of losing weight and adjusting lipid metabolism.

eggplant

It contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve the elasticity of microvessels. Medical research shows that eggplant can lower cholesterol and prevent vascular damage caused by hyperlipidemia. It can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.

green beans

It is an excellent product for clearing away heat in summer, and has the effects of lowering blood lipids, protecting the heart, and preventing and treating coronary heart disease. Experiments have shown that mung beans can effectively lower serum cholesterol, triglycerides and low-density lipoprotein, and significantly reduce coronary atherosclerotic lesions.

mushroom

It has the effects of digestion, fat removal and blood pressure lowering. The cellulose contained in it promotes gastrointestinal motility, prevents constipation, and reduces the intestinal absorption of cholesterol. Shiitake mushrooms also contain nucleic acid substances such as shiitake purine, which can promote the decomposition of cholesterol. Regular consumption of shiitake mushrooms can lower total cholesterol and triglycerides.

What can I eat to maintain my uterus and ovaries? The above has been answered in detail. In daily life, we should develop good eating habits. The foods mentioned above have special effects on maintaining the uterus. I hope that female friends can pay enough attention and eat more of the foods mentioned above.