Can I soak my feet and massage during menstruation?

Most women with cold constitution will experience dysmenorrhea. Some people say that soaking your feet during menstruation can drive away the cold. So can you do foot soaking and massage during menstruation? We all know that massage is very effective in relieving body pain and eliminating fatigue. However, it is best not to perform foot massage during menstruation, because there are too many acupoints on the feet. If the massage is not done properly, it will not only fail to have health benefits, but will also harm your health.

Can I soak my feet and massage during menstruation?

It is best for women to avoid foot massage during menstruation. We know that the function of foot massage is to eliminate obstacles to the circulation of qi and blood, dredge meridians, and promote the recovery of normal physiological functions of the human body. If a woman performs foot massage during menstruation, it will not only fail to relieve fatigue, but will increase menstrual flow and cause harm to the body. Therefore, women should try to avoid foot massage during menstruation.

In addition, women's menstrual discomfort may be mainly related to endocrine disorders, and people should treat it fundamentally. In addition, even in normal times, since the human body has abundant acupuncture points on the feet, when you go out for foot massage, the medical skills of masseurs vary. If you encounter unprofessional people, the massage will not have a good health-preserving effect, so it is better not to do it.

What to do during menstruation

1. Women can take a hot shower to relieve fatigue during menstruation, but the shower time should not be too long, about fifteen minutes is appropriate.

2. During menstruation, you must keep warm, avoid cold, and adjust your rest appropriately.

3. Pay more attention to your diet, eat lighter but nutritious food.

Don't eat chocolate, don't eat cold food, and don't wash your feet with cold water. It is best not to touch cold water (for washing clothes). You should keep warm and drink some brown sugar water.

Just don't touch cold water. You can use hot water, but don't make the temperature too high. After all, promoting blood circulation will increase secretions. If the soles of your feet are hot, your whole body will be hot as well, which is harmless to your body. Just don't use a foot bath to soak your feet; just soak your feet in ordinary bubbles will be fine.

During menstruation, you should pay attention to keeping warm, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood.