What causes weak legs during menstruation?

Menstruation is of great significance to female friends. Female friends are prone to various abnormal phenomena during menstruation. Because they have to fight against pain during menstruation, their mental resistance is significantly reduced. Some female friends are prone to weak legs when they have their period. So what is the reason for women's weak legs during menstruation?

1. When you have your period, the main reason for calf pain is that the pelvis is swollen during menstruation and the venous return of the lower limbs is blocked, which will cause calf pain. In this case, it is recommended to keep warm and take a rest. When resting, raise your lower limbs to promote local blood circulation and improve the symptoms of calf pain. In addition, you can also use warm water to wash your feet to promote blood circulation and improve blood flow back to the lower limbs, which will also alleviate the symptoms. Also, if it is due to calcium deficiency, it will also cause calf pain during menstruation. It is recommended to drink more milk and soy milk to promote calcium absorption, and get enough sun exposure. Calcium and zinc supplements can be taken when necessary. Therefore, during the menstrual period, in addition to paying attention to rest, you should also take calcium and zinc supplements to reduce the occurrence of clinical symptoms and ensure the health of the body.

2. During the menarche period, the body's immunity is low, endocrine changes occur, pelvic congestion may occur, which will cause physical discomfort. This is a normal physiological side effect and will generally disappear naturally after the menstrual period ends. In addition, heavy menstrual flow and iron deficiency in the body can also cause fatigue. During menstruation, be careful not to catch a cold or feel tired, do not eat raw, cold or spicy food, and get more rest. Usually pay attention to maintaining a happy mood, regular life, developing a good lifestyle, moderate exercise, and improving the physical fitness of the body.

3. If a woman has excessive menstrual flow, calcium ions will flow out with the discharge of menstruation. When the body lacks calcium ions, it is easy to experience leg weakness. In addition, the body's resistance is relatively low during menstruation, and it is easy to feel tired. Standing for a long time will also cause sore feet. To prevent sore feet during the menarche period, you should pay attention to the intake of nutrients, especially foods containing calcium ions and those that have the effect of replenishing blood and qi. Avoid standing or sitting for a long time to avoid affecting the blood circulation of the feet.