Signs of early pregnancy

Pregnancy is an essential life experience for most women. Getting married and having children are something most women have to go through. You may feel very uncomfortable when you are pregnant, but you will feel very satisfied after the baby is born. During pregnancy, we may experience amenorrhea, which is normal. The symptoms will appear more and more as time goes by. They are not obvious in the early stages of pregnancy. ,

The first trimester refers to the period from the first week to the thirteenth week of pregnancy. In the early stages of pregnancy, pregnant women will have stronger symptoms, and some pregnant women begin to experience early pregnancy reactions (fatigue, weakness, drowsiness, loss of appetite, nausea, vomiting, etc.).

Expectant mothers need exercise the most during the first three months of pregnancy. People often say that expectant mothers should exercise more, which will help with natural childbirth and benefit the body and mind.

symptom

1. Amenorrhea: Normal menstruation is delayed for more than 7 days;

2. Nausea and vomiting;

3. Mild vaginal bleeding: This is caused by the fertilized egg adhering to the uterus 6-12 days after conception; If a woman suspects that she is pregnant, she can use pregnancy test sticks, pregnancy test paper and other tools for self-testing. It is best to go to the hospital for a blood HCG test, as the result is more accurate.

4. Physical changes

Belly changes: As the fetus grows, the belly gradually gets bigger, and the burden on the body increases.

Pulse changes: pulse rate increases by 10 beats per minute, breathing rate increases: heart rate increases by 10 to 15 beats

Metabolism: Metabolism accelerates: metabolic rate increases by 10% to 25%

Uterine changes: Thickening and lengthening of uterine muscle fibers

Breast changes: Breasts become larger and softer, and milk ducts increase

Precautions

1. The first three months of pregnancy is a period when the embryo is sensitive to various teratogenic factors, and it is necessary to avoid contact with toxic and harmful substances;

2. When you go to the hospital for treatment, tell the doctor to use drugs that have no effect on the fetus and to do as few X-ray examinations as possible;

3. Use electric blankets and microwave ovens less;

4. Do not eat raw fish or raw meat, as this may lead to parasitic infection and affect fetal development;

5. Keep pets at home well-prevented and avoid contact with pet feces.

diet

1. In the early stages of pregnancy, pregnant women can eat a normal diet, including carbohydrates, fresh vegetables and fruits, protein, etc.;

2. During the first three months of pregnancy, folic acid needs to be supplemented, 0.4mg-1mg per day;

3. Try to eat less cold food during pregnancy, such as crabs, hawthorns, and seafood. Eating too much may cause miscarriage.