How to reduce belly fat after giving birth?

Many expectant mothers will eat a lot of food during pregnancy, especially a lot of high-calorie food. If they eat more, they will easily gain weight. But if they don’t eat, the child will not get enough nutrition and may be malnourished. Therefore, it has become a very big problem for many mothers to lose weight quickly after giving birth. So what should they do?

Deep breathing exercise: Lie on your back with your legs straight, relax your whole body, inhale slowly to expand your chest, keep your waist close to the bed, and then exhale slowly.

Head-lifting exercise: Lie on your back with your arms flat on both sides of your body. Lift your head as close to your chest as possible, then put it down, keeping your whole body in the same position.

Upper limb exercise: Lie on your back, stretch your arms toward your head, and then put them down.

Leg raise exercise: Lie on your back with your arms stretched out at your sides. Alternately raise your legs up and down, keeping them at right angles to your body. This exercise helps strengthen your abdominal muscles.

Knee-chest position: The duration of each session is gradually prolonged, from 2 to 3 minutes to 15 minutes. The chest is close to the bed, the hips are raised as high as possible, and the knee joints are at a 90° angle. The knee-chest position can prevent the uterus from tilting backward.

Abdominal and anal contraction exercises: Lie on your back with your legs together and your feet on the ground. Lift your hips as high as you can, then relax or perform anal contraction exercises to restore the upward force of the pelvic floor muscles.

Sit-ups start with: lying on your back, sitting up with your upper body, then lying flat. Whole body exercise: Kneel down, lean forward, support the bed with your arms, and lift your left and right legs back alternately.

Eat at least two bananas every day, and occasionally eat fruits like apples and strawberries. Bananas, apples, etc. are all weight-loss fruits. Walk back and forth in the living room every day, stand with your chest up and stomach in, and do some simple postpartum exercises.

In fact, there is another thing that needs attention, that is, the flesh on the abdomen will be relatively loose right after giving birth. At this time, you must wrap it with a belly band. After wrapping it, it can not only fade stretch marks, but also effectively prevent the internal organs and flesh from sagging, and play a certain role in fixing and shaping. And it should be maintained for a period of time before it gets better.