What are the dangers of wearing tight underwear?

Women will wear underwear when they go out, but there are many things to pay attention to when women wear underwear, such as not wearing underwear for a long time every day. Secondly, it is also very important to choose underwear with suitable materials and shapes. It is especially worth mentioning that the size of underwear worn by women must be suitable. If you wear underwear that is too tight for a long time, you will not only feel uncomfortable, but it will also be harmful to your health.

First, what are the dangers of wearing tight underwear?

Clothing that is too tight can slow down gastrointestinal motility and cause stomach acid to reflux into the esophagus. People with GERD may experience chest pain and a bitter taste in the mouth. The absorption of food becomes worse and eating becomes difficult. Some people may think they have really lost weight, but in fact it is due to malnutrition. The chest is mainly where the liver meridian, gallbladder meridian and stomach meridian run. When buying underwear, you should choose one that fits you well, and it is best to try it on in person. If the size is too small or too tight, or the vest is too tight, it will affect the shape of the chest, causing chest tightness and poor circulation of the skin, meridians and blood. In traditional Chinese medicine, it is believed that underwear that is too tight can cause problems such as qi stagnation, blood stasis, and poor meridian circulation. In traditional Chinese medicine, prescriptions for soothing the liver, regulating qi, and removing blood stasis can be used to relieve symptoms.

Although underwear can protect women's breasts to a certain extent, wearing underwear for a long time is not good and can easily affect physical health, especially wearing tight underwear, which can easily affect blood circulation and threaten the cervical spine. In particular, some underwear with thin shoulder straps can cause varying degrees of stiffness and tension in the shoulders and back muscles, which can easily lead to excessive fatigue of the muscles in this area, and cervical spondylosis such as low back pain, stiff shoulders and neck. If you feel chest tightness, you can press the Tanzhong point and the Rugen point to help regulate qi and remove blood stasis. If you are suffering from neck, shoulder and back pain, you can press the Tianzong point and Jianjing point to help unblock the meridian circulation in the neck, shoulders and back.

Second, pay attention to the size of underwear when buying

A suitable bra can protect the breasts, prevent them from sagging excessively, and enhance the beauty of women. However, if the bra does not fit properly, it can cause pain to the body. Therefore, when female friends buy bras, they must pay attention to the right size. They should not wear them too tight or too narrow. They should also pay attention to frequently moving their upper limbs and moving the straps around their shoulders. Don't wear a bra when you sleep. You can also consider using it less when you are at home and not going out or receiving guests. This can remove or relieve the restraint on your breasts.

Third, what harm will underwear that is too tight cause?

1. Insufficient blood supply to the breast

Inappropriate underwear can cause breast pain: If you use tight underwear for a long time, the pressure area under the breast will have poor blood supply and fibrosis, and form cord-like hypertrophy, which will be painful when pressed.

2. Compression of breast

In addition to causing shoulder discomfort, bras with too tight shoulder straps will also cause the bra to move up. Nowadays, the bottom of bras are fixed with steel supports, so if the bra moves up, the harder steel supports will compress the breast tissue. If a girl's bra moves up during exercise, she must adjust it in time.

3. Threat to the spine

Underwear that is too small is like wearing a thin wire on the skin. When the human body performs a series of activities, the bra will frequently rub against a small area of ​​the skin. As time goes by, these muscles will become over-tired and age, which will threaten women with cervical spondylosis.

4. Create nodules in the chest

When the breasts are squeezed by tight underwear, the breast tissue becomes congested and when toxins cannot be discharged from the breasts, small harmless lumps will form. This won't cause cancer, but it is a potential risk. If you are used to having lumpy breasts, it will be difficult to notice when there is a real problem with your breasts.