What are the dietary methods for women to enhance immunity?

For mature women, they have a menstrual period every month. If it is not properly regulated, it will easily lead to a decrease in immunity. Therefore, in daily life, you must strengthen your diet, especially during the menstrual period, eat more coarse grains, eat more fresh fruits and vegetables, drink some milk appropriately, eat more high-protein foods, and eat more soy products and sugar, all of which will help improve the body's immune ability.

1. Cereals and whole grains

Nowadays, people are always used to eating big fish and meat. They can't eat without meat. As a result, their bodies are becoming more and more bloated, toxins accumulate in the body and cannot be discharged, and their immunity is naturally much worse. Therefore, today, when people eat too much meat and fish, female friends, please slow down and change your diet. It is recommended that female friends eat more whole grains that are beneficial to their health, because the dietary fiber, vitamins and minerals contained in whole grains can increase gastrointestinal motility, thereby promoting bowel movements and detoxification, thereby enhancing immunity and helping the skin regain its beauty and smoothness.

2. Fresh vegetables are essential

If you want to enhance your body's immunity, eating more vegetables is a must. Many fresh vegetables contain large amounts of vitamins, minerals and other nutrients. Each vegetable contains nutrients that are very beneficial to the body. Eating more vegetables can enhance the body's immunity, enhance the body's antiviral ability, and protect the skin and make it smooth! It is recommended that female friends can eat more vegetables such as potatoes, loofah, tomatoes, cabbage, and bok choy that can enhance the body's immunity. However, it should be noted that the vegetables must be washed thoroughly before eating to avoid the presence of pesticides or other harmful substances.

3. Fruit milk

There is a saying that goes, "Eat an apple a day keeps the doctor away," which shows the importance of fruit to the human body. Most female friends love to eat fruits. Different fruits have different nutrients, which can not only help the human body enhance immunity, but also help the skin get adequate nutrition. Female friends can eat more nutritious fruits such as apples, bananas, grapes, lychees, peaches, kiwis, etc.

Speaking of milk, many female friends know that milk can whiten the skin and promote sleep, but few know that drinking milk can actually help improve immunity. Milk is rich in protein and other nutrients, which is very beneficial to the body. Drinking milk regularly can help the body improve immunity, and this statement is even agreed by Europeans.

4. Soy products

Soy products contain isoflavones, which can help the body fight aging, improve immunity, and regulate the endocrine system of female friends. Therefore, female friends can eat more soy products: soybeans, soy milk, tofu, tofu pudding, and bean skin are all very good dietary choices!