What are the best ways to warm the uterus?

The uterus is a very important organ for women. If women want to be healthy, they must take good care of their uterus in their lives. When there is a problem with the uterus, women may suffer from many diseases. Uterine cold is the most common disease of the uterus. After the occurrence of uterine cold, women will feel easily tired, listless, lack of energy, afraid of cold, etc. Now let’s talk about the best ways to warm the uterus.

Angelica

It is often said that "the head of Angelica sinensis replenishes blood, the body of Angelica sinensis nourishes blood, the tail of Angelica sinensis breaks blood, and the whole body activates blood circulation". Angelica sinensis has the effects of replenishing blood and activating blood circulation, regulating menstruation and relieving pain, and moistening the intestines and promoting bowel movements. Angelica sinensis is a commonly used medicine in traditional Chinese medicine and is known as the "holy medicine in blood." It is commonly used clinically to treat female menstrual diseases, such as dysmenorrhea and irregular menstruation. You can eat it like this: cut the angelica into thin slices, take 5-10 grams and boil water or soak it in water as tea. You can also add a small amount of angelica to stewed chicken or meat.

Brown sugar water

You can drink some brown sugar water a few days before your period, which can help to discharge menstruation more cleanly, promote blood circulation and remove blood stasis, and have the effect of warming the uterus. Eat more foods that replenish qi and warm the body, such as walnuts, dates, and peanuts, so that the innate deficiencies can be supplemented by the acquired high energy. There is no need to worry about getting angry. People with cold uterus constitution lack fire energy and are not prone to symptoms of fire and heat in the body.

Steamed Chicken with Wolfberry

15 grams of wolfberry, 1 hen, onion, ginger, broth, salt, cooking wine, pepper, noodles and MSG in appropriate amounts. Kill the hen and his chicks, clean them, put them into a pot, blanch them with boiling water, take them out, rinse them and drain all the water; put the wolfberry into the chicken's belly, then put the chicken with its belly facing up into a basin, add onion, ginger, broth, salt, cooking wine, and pepper powder, cover the basin, seal the mouth of the basin with wet cotton paper, steam it in a steamer for 2 hours, pick out the ginger slices and onion segments, and then add MSG.

Mutton soup for breakfast and dinner

People with uterine cold constitution are recommended to have a bowl of mutton soup every morning and evening. Mutton is a hot food, and drinking mutton soup for a long time has a good effect in dispelling cold. You can make more mutton soup at one time and just heat up a small bowl each time you drink it.

donkey-hide gelatin

It can promote the formation of red blood cells and hemoglobin in the blood, and also promote the absorption of calcium. It is mostly used to treat various bleeding or anemia. You can eat it like this: select 1 gram of high-quality donkey-hide gelatin, smash it, put it in a large bowl, add two small spoons of rice wine, put it in a steamer and steam until the donkey-hide gelatin is completely melted, add a small amount of brown sugar, and after the sugar is melted, drop in a few drops of wine and serve. Select 100 high-quality golden thread dates with thick flesh and small cores, put them in a clean bowl, heat them in a microwave on high heat for 2 minutes, turn them upside down and heat them for another minute.