Why do breastfeeding mothers lose weight quickly?

When a mother breastfeeds her baby after giving birth, her body will become thinner. Since everyone's physique is different, some mothers may gain weight during the lactation period. Generally speaking, the body's heat, fat and nutrients during lactation are all in the breast milk. Frequent breastfeeding by the baby will make the mother's body thinner. Since a large amount of body heat will be lost during breastfeeding, the body will become thinner.

Will breastfeeding make you thin?

After ten months of pregnancy, mothers have stored a lot of calories and fat in their bodies. Breastfeeding helps the mother release extra calories and accelerates metabolism, so the goal of weight loss can be achieved without dieting. Because pregnant women will store about 36,000 calories in their bodies before giving birth for use during breastfeeding. During breastfeeding, the mother consumes a lot of calories, and the order of calorie consumption is abdomen, legs, arms and face. In other words, when breastfeeding, the subcutaneous fat in the abdomen will be consumed first. On the contrary, if pregnant women do not breastfeed after giving birth, these calories cannot be dissipated, which is not only not conducive to maintaining body shape, but also easily causes weight gain. Breastfeeding can consume an additional 500 calories per day, which is equivalent to the calories consumed by a 2-kilometer long-distance run.

So why can't pregnant women who breastfeed lose weight?

Although many new mothers breastfeed, their diet is not scientific, which leads to overnutrition, which naturally causes them to gain weight. But because of this, many breastfeeding mothers start to lose weight by dieting, which is unhealthy. Breastfeeding mothers can try to lose weight through exercise. As long as they eat a balanced diet and exercise regularly, they can still maintain a good figure. It is worth mentioning that breastfeeding can not only help mothers lose weight, but also help babies prevent obesity. A foreign study shows that breastfeeding for more than 3 months can reduce the risk of obesity by half.

Breastfeeding can help you lose weight and has many other benefits.

1. The baby's sucking process reflexively promotes the secretion of oxytocin in the mother, promotes the contraction of the mother's uterus, and can make the uterus recover sooner after delivery, thereby reducing postpartum complications.

2. It helps to consume the fat accumulated in the body during pregnancy and promote the mother's body recovery.

3. Breastfeeding can inhibit ovulation and menstruation to a certain extent, and can achieve the purpose of postpartum contraception.

4. During breastfeeding, the contact and communication between mother and baby through skin, eye contact, and language can promote the establishment of parent-child relationship between mother and baby, and also give mother psychological satisfaction.

5. Reduce the possibility of breast cancer and ovarian cancer in mothers.

6. Breast milk is almost sterile and can be fed directly. It is not easily contaminated and has a suitable temperature. The sucking speed and amount of food can be increased or decreased according to the baby's needs. It is convenient, hygienic and economical, and can reduce the pressure of family parenting to a certain extent.

Tips

Breastfeeding can help lose weight, and women who breastfeed their babies lose weight faster and more significantly than women who use non-breastfeeding methods to feed their babies after giving birth. Therefore, women who breastfeed their babies do not have to worry about not being able to regain their figure after giving birth. On the contrary, in order to ensure that the baby can absorb enough nutrients from breast milk, the mother must absorb a variety of nutrients from food.

Breastfeeding can help lose weight. It is recommended that breastfeeding women eat more fruits and vegetables, reduce fat intake appropriately, insist on drinking skim milk, try to avoid eating processed cheese, limit the amount of bread intake, and at least ensure a half-hour walk every two days.

Massage your breasts frequently. Before going to bed or getting up every night, mothers can massage themselves while lying in bed. Put the index finger, middle finger and ring finger of one hand together and place them on the opposite breast. With the nipple as the center, make circles clockwise from the outer edge of the breast to the inside. Do this 10 times for each breast. This massage can promote local blood circulation, increase the nutritional supply to the breasts, and facilitate the secretion of estrogen, thus achieving the effects of weight loss and milk secretion.