How to protect women's private parts

Women's private parts are very delicate and sensitive, and they can become unhealthy if you don't pay attention to them. In life, many women are troubled by problems such as private part odor and itching. In serious cases, they will lack self-confidence and be unwilling to get along with their loved ones. In fact, many of these problems are caused by weak self-care awareness in daily life. If you pay more attention to some health care knowledge in life, then these troubles will disappear. Here I will briefly introduce some methods on how to protect the health of women's private parts.

1. The vulva, like the armpits, is prone to sweating. It is best to take a shower every day, especially after sweating during exercise. Choose sweat-absorbent cotton underwear and avoid stuffy and non-breathable clothing such as jeans. Keeping the vulva dry is the most important thing.

2. Although the popular thongs are sexy, they are not good at absorbing sweat and can easily cause friction and breakage of the skin, giving bacteria the opportunity to invade. It is best to wear them less.

3. Use sanitary pads as little as possible. If there is a lot of secretion, it is easy to make the bottom of your pants wet, so you may as well change your underwear frequently.

4. After using the toilet, the toilet paper should be used from front to back, rather than from back to front, to prevent the toilet paper from touching the anus first, which may bring too many bacteria to the vaginal opening.

5. Sexual activity will also increase the chance of infection. The vulva should be cleaned before intercourse, and Kegel exercises (abdominal force, pelvic contraction) should be performed after intercourse to expel semen. Because semen is alkaline, it will change the vaginal pH value. People who want to conceive can also use this method because sperm move fast and are not affected, or use condoms to avoid semen ejaculation.

6. In addition to fungi, some pathogens are easily found in men. If a woman is infected, she must pay attention to whether her sexual partner also has similar problems (such as urethritis) and should treat them together. Otherwise, after the woman is cured, she may be cross-infected due to sexual contact and relapse again and again.

7. It is not yet clear whether the lactic acid bacteria in yogurt are helpful for vaginal health, but drinking more yogurt is a method worth trying, only for douching.

8. Keep the abdomen warm. Cold lower body will directly lead to cold uterus in women. In addition to cold hands and feet and dysmenorrhea, blood stasis caused by cold uterus will lead to increased leucorrhea and reduced sanitary environment in the vagina, thus causing pelvic inflammatory disease, endometriosis, etc.

Therefore, by keeping the lower body warm, women can avoid many gynecological diseases. Traditional Chinese medicine often says "warm the uterus to conceive". As long as the blood circulation in the uterus and pelvic cavity is unblocked and the inflammation is eliminated, you will naturally become pregnant. Therefore, a healthy and "lucky" belly is warm and soft.

9. Don't wear tight body-shaping clothes or jeans that are too tight.

Pay attention to the above matters from now on. We cannot change the chemical changes in the body, but we can change these physical changes. Be a healthy woman, a refined woman, a confident woman. From now on, be a clean and refreshing self.