What is the best food for women who are calcium deficient?

Calcium deficiency is quite common in daily life, and it has a great impact on physical health, especially for women. It often leads to leg cramps, body weakness, insomnia and forgetfulness. Especially for women, due to menstrual period, they are more likely to suffer from anemia. Pregnancy or lactation may cause calcium deficiency, which can easily lead to insomnia, anorexia, etc. Therefore, if a woman has calcium deficiency, she should pay attention to diet adjustment in time. She can eat more dried shrimps, sesame seeds or yogurt, which can achieve the effect of calcium supplement. In addition, she should exercise more, which will help improve the absorption rate of calcium.

8 foods are best for women to supplement calcium

1. Shrimp skin : The absorption of calcium depends on the participation of vitamin D, and shrimp skin contains a high level of vitamin D. You should eat at least 50 grams a day. Shrimp skin can be processed together with some calcium-rich foods to help the human body absorb calcium better. For example, tofu is very suitable for eating with shrimp skin.

2. Sesame : Black sesame has a higher calcium content, 8 times higher than milk. Eating black sesame seeds fried over low heat for breakfast every day can greatly increase calcium absorption.

3. Yogurt : Yogurt is a good source of calcium. It not only retains the nutrients in fresh milk, but also stimulates gastric acid secretion and promotes metabolism. It is best to drink it 30 minutes to 2 hours after a meal.

4. Cheese : Dairy products are a good choice for calcium supplementation. Cheese is a dairy product that contains a lot of calcium, and this calcium is easily absorbed. The calcium content in every 100 grams of cheese is 659 mg, which is rich in calcium.

Symptoms and manifestations of calcium deficiency in women What foods are good for women to eat to supplement calcium What foods are best for women to eat to supplement calcium

5. Mustard greens : In fact, the calcium content of vegetables is also very high. The calcium content of mustard greens is 294 mg per 100 grams. In addition, mustard greens are rich in vitamin A, B vitamins, vitamin C and vitamin D. The specific effects include refreshing the mind. Mustard contains a large amount of ascorbic acid, which is a highly active reducing substance. It participates in the body's important redox process, can increase the oxygen content in the brain, stimulate the brain's utilization of oxygen, and has the effect of refreshing the mind and relieving fatigue.

6. Sea cucumber : Sea cucumber, also known as "sea ginseng", is named because of its tonic effect similar to ginseng. Sea cucumbers are rich in calcium, with 285 mg of calcium per 100 mg of sea cucumbers. In addition, they are rich in nutritional value.

7. Kelp : 100 grams of dried kelp contains up to 625 mg of calcium, which is twice that of a cup of milk. The calcium in kelp is easily absorbed by the human body. Women can eat more cold kelp, kelp and pork ribs soup, etc.

8. Nori : It is rich in nutrients and high in iodine. It can be used to treat "thyroid goiter" caused by iodine deficiency. However, its calcium supplementation ability cannot be ignored. The calcium content of every 100 grams of seaweed is 264 mg.