How to care for a woman’s genitals?

In daily life, the care of women's private parts is very important, which is also directly related to women's reproductive health. From the perspective of women's physiological structure, women's urethra is relatively short, which makes it more vulnerable to invasion by bacteria, causing bacteria to enter the body through the urethra, which may cause some urinary system diseases or reproductive system diseases. Therefore, in daily life, women's genitals should be emphasized in maintenance and care. Pay attention to healthy drinking water in daily life, and wipe it with hygiene in time after urination. In addition, you should wear pure cotton underwear at ordinary times, pay attention to cleaning your private parts, and especially avoid unclean sexual life. Only in this way can you avoid the occurrence of certain diseases.

1. Bring your own water bottle

Bringing your own water cup is not only clean and hygienic, but you can drink water at any time, which is more convenient! In addition, carrying a water cup with you can always remind women to drink more water, because drinking more water can help the body's metabolism and dilute urine and vaginal secretions. The urine produced when water enters the body can also take away bacteria from the vulva and urethra, which is very beneficial for preventing diseases such as vaginitis and urinary tract infections. It is best to choose a high-quality stainless steel cup to avoid rust that may cause harm to the human body! If conditions permit, you can buy a cup that can energize water.

2. Try to use white, unscented toilet paper when going to the toilet

After urinating in the toilet, use toilet paper to wipe the urine. After defecation, use toilet paper to wipe from front to back to avoid bringing bacteria in the feces into the vagina and urethra. The toilet paper used should be white and scent-free and produced by regular manufacturers! Never use the low-quality toilet paper sold on the street. Some of them are made from waste paper in garbage dumps and are one of the sources of gynecological diseases.

3. Choose cotton underwear

Today's underwear also comes in various styles and colors. However, for the sake of health, women are best to wear white cotton underwear. Undyed fabrics are the safest. European royal families often choose white underwear. Do not wear underwear made of nylon or chemical fiber materials, as these materials can cause airtightness and moisture. Wash your underwear every day and try to dry it in the sun to allow ultraviolet rays to kill bacteria.

4. Always have vaginal cleansing fluid ready

Keep the vulva dry and ventilated at all times to avoid embarrassing problems such as private itching. Women should change out of their bathrobes and fitness clothes immediately after bathing and exercising. After bathing, wait until your vulva is dry before putting on your underwear. If you sit and work for a long time, you should stand up and move around more, which can also effectively prevent vulvar inflammation and itching! Choose vaginal cleansing liquid from regular merchants.

5. Use regular sanitary napkins

Sanitary napkins or tampons both have their pros and cons, and the choice should be based on personal preference and physical condition; in short, developing good hygiene habits during menstruation is the best way to protect yourself! My personal advice is to choose a good sanitary napkin. I won’t go into details here. You can add my WeChat (18690723663), or you can also find the WeChat platform for affordable shopping (gshwx1688). Women and inflammation seem to always be entangled. As soon as the dog days of summer arrive, gynecological clinics are crowded and the number of medical visits peaks. It is reported that many gynecological inflammations are caused by improper use of sanitary napkins! So ladies must be careful with sanitary napkins

6. Keep your abdomen warm

Women's private parts are most sensitive to cold. If the lower body catches cold, it will cause women to suffer from uterine cold. Not only will they have cold hands and feet and dysmenorrhea, but they may also experience sexual loss. Therefore, to protect women's private parts, you need to keep your abdomen warm, and try to avoid wearing belly-revealing clothes in summer.