What foods contain progesterone?

If a woman has low progesterone after pregnancy, she must take progesterone supplements and eat more foods rich in progesterone. Foods like soy products and some fresh fruits are rich in flavonoids. She can also take dydrogesterone or inject progesterone under the guidance of a doctor. Pay attention to rest, balanced nutrition, and avoid fatigue. So what are the foods containing progesterone? Let’s find out.

1. Supplement more soy isoflavones and vitamin E.

After pregnancy, if progesterone is low, you must pay special attention to conditioning. Supplementing the body with soy isoflavones and sufficient vitamin E can help regulate progesterone balance and solve the problem of low progesterone. In general, soybeans, grapefruit, hawthorn, strawberry, pectin foods and dietary fiber foods can help supplement soy isoflavones and vitamin E.

2. Eat more fresh fruits to increase progesterone .

Fresh fruits contain a lot of vitamin E. If women have enough vitamin E in their bodies, it can help regulate the balance of progesterone. Common fruits such as kiwi, grapefruit, hawthorn, etc. can help progesterone reach normal levels.

3. Take dydrogesterone or inject progesterone .

If progesterone levels are low, you can go to the hospital for treatment and take dydrogesterone or inject progesterone under the guidance of a doctor. This method is very effective for quickly supplementing progesterone, and it is a good choice especially for pregnant women in the early stages of pregnancy.

4. Reduce fatigue and take a proper rest

Pregnant women with low progesterone should reduce fatigue, do less heavy work, and get enough rest. Progesterone needs a long time to return to normal levels, so you need to get proper rest.

5. Rule out other diseases that may cause low progesterone .

Many pregnant women experience low progesterone levels due to other diseases, so progesterone can be restored to normal levels by treating other diseases. However, this method must be used under the correct guidance of a professional physician.