How to massage to help uterus contraction

After giving birth, women need a period of recuperation for the uterus to contract. If the uterus does not recover well, it will pose a great threat to women's future health. Now there are many ways to help the uterus contract. Massage contraction is a safe and convenient method, so this method is very popular among women. In addition, regular massage of the uterus is also an effective way to regulate uterine cold. Many women are asking how to massage to help the uterus contract. Women who want to know can read the article below. The article will give you a detailed answer. Follow the steps and your body will become healthier and healthier.

Uterine point in the first abdomen

The uterus point is located about 4 fingers away from the center of the navel in the lower abdomen, and the method of massaging it is also very simple and easy. When massaging the uterine point, cross your hands and place them on the middle of the lower abdomen, press tightly on the abdomen and massage. The force of your hands should not be too strong to avoid causing adverse damage to the internal organs in the abdomen. In addition, it is best to feel a heat sensation in the abdomen.

In addition, regular massage of the uterine acupoints is also the main means of regulating uterine coldness. Therefore, for some women with uterine coldness, they can also try to massage the uterine acupoints appropriately!

The second point on the waist

The waist is an important part where the Mingmen acupoint is located, and this acupoint is an important acupoint on the Du meridian. Therefore, for women who experience discomfort such as lower back pain due to dysmenorrhea, they can massage the Mingmen acupoint to relieve the symptoms. This plays a very important role in preventing and treating ovarian cysts.

When massaging the Mingmen point on the waist, we can first rub our palms together to warm them up, and then press them tightly on the Mingmen point, and massage it with a little force. This can effectively promote blood circulation in the waist, allowing qi and blood to better nourish the whole body, and then form a warm current between the waist, which has a good warming effect on the uterus.

For pregnant women who have just given birth, the uterus is in a relatively weak state, and massaging the uterine acupoints can promote the normal contraction of the uterus. It can not only effectively reduce the symptoms of abnormal uterine bleeding, but also promote the recovery of the uterus, so that the lochia in the uterus can be discharged better and faster. It plays a very critical role in maintaining the health of the female uterus.