What is the difference between candied fruit and preserved fruit? The nutritional value of candied fruit

Preserved fruits and candied fruits are both traditional specialties of my country. They are also very nutritious because fruits contain a lot of sugar, which can be directly converted into energy to improve our body functions. Their ingredients are all fruits. If you pay attention, you will find that preserved fruits and candied fruits are always exquisitely packaged. Let's learn more about them!

Contents of this article

1. What is the difference between candied fruit and preserved fruit?

2. Nutritional value of candied fruit

3. Does candied fruit contain high sugar content?

What is the difference between candied fruit and preserved fruit?

1. The difference between preserved fruit and candied fruit in appearance

Preserved fruits and candied fruits have already existed in ancient China. In ancient times, we generally heard that preserved fruits and candied fruits were connected. But in modern times, with the development of time, food has gradually had a more refined division of labor, so preserved fruits and candied fruits have gradually separated. They are both traditional Chinese specialties. If there is any difference between them, it is that their workmanship is different. The method of making preserved fruits is actually very simple. First, we have to prepare fresh fruits, then remove the skin and core, and then we have to cut them into pieces or slices. For candied fruits, we need to use thick syrup or honey, which are just some concoctions. To make candied fruits, you also need to prepare fruits, and be sure to wash the fruits before making them.

2. Differences in nutritional value between preserved fruits and candied fruits

Preserved fruits are mainly processed products of fruits, so their nutritional value is mainly related to the fruits they are made from. They are also very rich in nutritional value, because fruits contain a lot of sugar, which can be directly converted into energy and improve our body functions. In addition, fruits contain a lot of vitamin C, minerals, fruit acids, etc. Although the content of these nutrients is not very high, it can also bring certain nutritional value to everyone. Promote our human health and provide us with a healthy diet.

3. The difference between eating preserved fruits and candied fruits

When you go to the supermarket to buy preserved fruits and candied fruits, what kind of packaging do you see? Preserved fruits and candied fruits must be exquisitely packaged. Such exquisite packaging will have obvious differences in eating methods and nutritional values ​​written on the wrapping paper. So don't worry, just look at the instructions on the wrapping paper. There are also some bulk preserved fruits and candied fruits, which can be eaten directly. Eating them directly can retain the nutritional value and taste of preserved fruits and candied fruits to the maximum extent.

Nutritional value of candied fruit

The main nutrition of candied fruit is that it contains a lot of glucose and fructose. After entering the human body, these substances can be quickly digested to provide energy for the human body. So when you feel tired and have no strength, you can choose to eat some candied fruit to quickly replenish energy for the body.

In addition, candied fruits also contain some nutrients such as fruit acids, minerals, vitamin C, etc. Although the content is not very high, they can play a certain health-care role for the human body.

Does candied fruit contain high sugar content?

high.

The sugar content of candied fruit is as high as 70%. For people who should not consume too much sugar, such as diabetics, it is best to choose candied fruit products that use functional sweeteners instead of sucrose. Candied fruit refers to dried and fresh fruits, melons and vegetables as the main ingredients, which are soaked in sugar or processed. There are many varieties, but it should be noted that diabetics should not eat it, as it is very bad for health.