What to do if you feel nauseous during pregnancy

Many couples who are preparing for pregnancy should pay attention to the body's reactions during the pregnancy preparation stage. The male body will not have any reaction, but if a woman is successful in becoming pregnant, vomiting symptoms are the most obvious signal. Once a person is pregnant, she will experience nausea and vomiting, which will be most obvious in the first three months. Nausea and vomiting will not only cause us to have symptoms of nausea, but also stomach acid, vomiting of acid water, and bitter water. We must pay attention to it in normal times. In terms of diet during pregnancy, eat more easily digestible foods and drink some soups and water. This can clean the stomach and intestines, maintain gastrointestinal balance, reduce vomiting and nausea, and eat more sweet and sour foods. It can effectively speed up the secretion of gastric juice and prevent frequent vomiting.

What causes nausea and vomiting in early pregnancy?

Nausea and vomiting in early pregnancy is a natural reaction during pregnancy. The main symptoms include general weakness, depression, dizziness, nausea, nausea, poor appetite, sensitivity to or strong reaction to odors, especially in the early morning or just after waking up. This phenomenon is a pregnancy reaction, which usually starts from the 6th month of pregnancy and will gradually decrease or disappear after 12 months. Medically it is called "early pregnancy reaction". Early pregnancy reactions are physiological reactions after pregnancy, not a disease. Generally, they do not require very professional treatment, but they should not be taken lightly.

The severity of pregnancy vomiting is divided into three levels:

1. Nausea, loss of appetite, mild vomiting: Don’t eat too much, you can eat some soda crackers or toast to relieve the symptoms.

2. Severe vomiting, vomiting several times a day: See a doctor and ask them to prescribe some vitamins or anti-emetic injections.

3. Severe vomiting accompanied by dehydration and electrolyte imbalance: Seek medical attention immediately and hospitalization is required in severe cases.

What to do if you feel nauseous and want to vomit

Warm reminder: No matter how severe the vomiting is, it is best to eat 6 meals a day, small and frequent meals. You can eat what you want or prepare some biscuits and eat a little at any time. It is better to drink a glass of milk in the morning. After eating, rest in bed for 20 to 30 minutes. If you feel nauseous, eat a few biscuits and the nausea will feel better. In addition, you should also pay attention to adjusting your diet, avoid eating foods that are difficult to digest, and eat more starchy foods such as bread, biscuits, potatoes, rice, etc. Expert experiments have shown that the use of vitamin B6 and diet therapy in early pregnancy can reduce the occurrence of nausea, retching and vomiting.

What should I do if I feel nausea and vomiting in early pregnancy?

1. Relax your mind:

For pregnant women, the first thing to do is to learn more about pregnancy, relax, and realize that morning sickness is a normal physiological reaction and not to treat it as a burden or pressure. Keeping a happy and relaxed mood is a prerequisite for coping with pregnancy reactions.

Pregnancy is a very difficult thing for expectant mothers. Family members around them, especially expectant fathers, should be more considerate and caring, create a pleasant and harmonious atmosphere for pregnant women, and help them maintain a calm and peaceful state of mind. At the same time, we should also pay attention to comforting and being tolerant to expectant mothers who are in a state of irritability and anxiety. Be careful, as they are very likely to lose their temper at this time.

2. Adjust your eating habits:

In terms of diet, you should pay attention to choosing light and refreshing foods. You should choose foods that are easy to digest, light in taste, and can increase your appetite. Avoid greasy, spicy, and strong-smelling foods.

You should eat small meals frequently, and adjust the meal times appropriately according to the pregnant woman's reaction. You don't have to stick to three meals a day and insist on eating between vomiting. Eat more fresh fruits and vegetables, and drink a glass of fresh milk or yogurt every day to help improve health and enhance immunity. Pay attention to the nutritional combination and comprehensiveness of three meals a day. You can eat small meals frequently, or decide the meal time and amount according to the degree of morning sickness. At this time, you don't have to force yourself to eat more, nor do you have to worry about the baby in your belly being malnourished, because the fetus at this period is still very small and does not need much nutrition. Only pregnant women with very severe pregnancy reactions will be affected by the fetus. If this is really the case with you, don't delay and go find a doctor for help.

3. Appropriate exercise: participate in some light activities appropriately. For example, taking a walk, doing exercises for pregnant women, etc. It can improve your mood and strengthen your body, thereby alleviating nausea and vomiting in early pregnancy.