What is the best food to nourish the ovaries?

Female friends should know how to take care of their bodies, because those who know how to take care of their bodies will be healthier. If female friends want to nourish their ovaries, they need to eat some targeted foods, such as eggplant, seaweed, burdock, etc. The vitamins and iodine contained in these ingredients are very good for maintaining the ovaries.

1. Eggplant

Eggplant is a very common, inexpensive vegetable. It is rich in vitamin P and vitamin E. Vitamin P can effectively enhance the viscosity of cells and plays an important role in enhancing the elasticity of blood vessels, while vitamin E has a good effect on delaying aging.

Therefore, women who eat eggplant regularly can nourish their ovaries very well. However, eggplant is cold in nature, so women who are menstruating should not eat too much of it to avoid inducing or aggravating the symptoms of dysmenorrhea.

2. Nori

Nori is a very common seaweed food. It contains a large amount of iodine. Most people's understanding of iodine is that it can prevent and treat goiter.

In fact, for women, eating seaweed regularly, the iodine contained in it plays an important role in regulating the acidity and alkalinity of women's blood and the balance of estrogen, and can effectively delay the progress of ovarian aging to a large extent.

3. Burdock

Burdock is rich in arginine, which has an excellent effect on nourishing the ovaries. It can also effectively promote blood metabolism, thereby clearing toxins and waste from the blood, and has a good effect on maintaining normal blood circulation. It can then nourish the ovaries with sufficient blood, thus playing an anti-aging and conditioning effect.

TCM maintenance methods

Ovarian maintenance medicine prescription

Recipe: 15 grams of Ligustrum lucidum, 15 grams of Eclipta prostrata, 15 grams of Rehmannia glutinosa, 12 grams of Scrophularia ningpoensis, 30 grams of Pueraria lobata, 15 grams of Salvia miltiorrhiza, 20 grams of Leonurus japonicus, 12 grams of Dioscorea opposita, 12 grams of Cornus officinalis, 12 grams of lotus seed, 12 grams of Lilium wild bonito, and 15 grams of Epimedium.

Preparation and consumption: After boiling over high heat, simmer over low heat for 1 hour, take before meals, twice a day, 1 bowl each time; take for two weeks after the menstruation is over, and take again after the next menstrual period is over, and take for 3 menstrual cycles in a row.