How to maintain the vagina? Women's private parts care

Vaginal maintenance is a topic that women cannot do without. After the age of 30, women will not only experience vaginal dryness after giving birth, but also gynecological diseases. They have to use some medical methods to relieve the symptoms. The condition will become more serious after sexual intercourse. Vaginal maintenance is very important for women. They should pay attention to hygiene, avoid big fluctuations in weight, and reduce their weight, which is also helpful for vaginal maintenance.

How women can maintain vaginal health

1. Pay attention to hygiene

Avoid disordered and unclean sex life. It is best for both partners to maintain good personal hygiene before sex. If you feel vaginal dryness during sexual intercourse, you can use some water-based lubricant. In addition, during menstruation, you should use sanitary napkins produced by regular manufacturers that meet the requirements; change sanitary napkins, panty liners or tampons frequently, and avoid using panty liners outside of your menstrual period.

2. Avoid big weight fluctuations

If your weight fluctuates greatly, it will definitely affect the "beauty" of your genitals. Sudden changes in weight can cause the vagina and vulva to be overstretched and damaged. Women should not lose weight excessively and should maintain a healthy weight. If a woman is too thin, her private parts, like her face, will age and sag prematurely.

3. Avoid wearing tight pants and sitting for long periods of time

Tight pants will hinder the private parts from "breathing" freely, making them warmer and more moist, creating an environment for bacteria to multiply. Don't sit in an office chair for a long time. Sitting on a fitness ball for 15 minutes every day can naturally contract the pelvic floor muscles and help strengthen the vaginal muscles.

4. Reduce long riding time

The constant friction between the bicycle seat and the crotch can damage the labia majora, especially for women whose labia majora are naturally more protruding. Therefore, if it is not required for professional training, women should reduce long-term cycling to better protect their private parts.

5. Keep Your Sex Life Active

The same principle of “use it or lose it” applies to the female genitals. If a woman's genitals don't get enough stimulation or increased blood flow, the tissues and muscles in that area can change. Engorgement is critical for vaginal lubrication. Scientists have also discovered that if a couple is not worried about accidental conception, then the man's semen can prevent the aging of the woman's vagina.

6. Learn about vaginal knowledge

Women begin to lose fat in their private parts from their 20s and gradually become loose as they age. As women approach menopause, their vaginal lining begins to thin, blood flow decreases, and the pelvic floor muscles weaken. A loose vagina can affect a woman's sexual confidence.