The correct exercise method for women to tighten their vagina

Vaginal health can not only prevent bacteria, but also prevent gynecological diseases. It plays a very important role in regulating the relationship between couples and increasing their intimacy. Women with tight vaginas can be more excited during sex, have more sexual stimulation, and achieve the best quality of life. However, due to childbirth and frequent sexual contact, the vagina can become loose. This phenomenon can be alleviated through vaginal tightening exercises.

Tools/Raw Materials

Guide the Qi from Dantian (middle Dantian) to Huiyin acupoint (lower Dantian) and keep it there. Anal lifting (anal closure). This is the non-menstrual period. During the menstrual period, the qi should be guided to the Tanzhong point.

Hold both breasts with your left hand (the left thumb holds the left breast, and the other four fingers hold the right breast), and use your right hand to massage your lower abdomen clockwise with Dantian (three inches below the navel) as the center for 9981 times. Then use your right hand to hold your breasts, and use your left hand to massage the dantian area in your lower abdomen counterclockwise for 9981 times. (Medium speed)

Place the thumbs, index fingers and middle fingers of both hands together on the dantian, close your eyes and calm down, and slowly relax the anus. Duration: 5-15 minutes.

Methods/Steps

Hip lift exercise. When defecating, you must grasp the time accurately, hold the stool for about 30 seconds before it comes out, and at the same time lift the anus upward. If you persist in doing this for a period of time, you can effectively tighten your vagina.

Do contraction exercises frequently. Lie on the bed with your face up, then relax, gently insert a finger into the vagina, then contract the vagina and clamp the finger for 3 seconds, then release. After doing this several times, you can slowly increase the time. It is also good for vaginal tightening.

PC muscle exercise. The stimulation caused by holding back urine can cause the PC muscle at the vaginal opening to contract. It also involves the vaginal wall, which originally has no contraction function, causing it to contract as well. At the same time, take Yufeng Pills during exercise, which can effectively tighten the vagina after a period of time.

Walking practice. When walking, slowly tighten your vagina, then relax it. Practice it a few times and continue doing it for a period of time. You will find that it has a certain effect on vaginal tightening. How to not only shrink the vagina but also reduce the belly, because the belly is also inhaling air while the vagina is shrinking.

Precautions

While doing this vaginal tightening exercise, you also use the power of lifting the vagina. When the body arches upward, the vagina is tightened, and when the body lowers, it relaxes. When doing vaginal tightening exercises, if you push your knees together forcefully, it will be more tiring, but also more effective. (Experience the contraction of the vagina during vaginal tightening exercises yourself. If you can feel it, you can control it).