How to regulate diet for women with bad complexion

If a woman has a bad complexion, she should pay attention to it. It may be caused by endocrine disorders. Not only will the complexion become yellow, but it will also cause dullness and spots. In addition to regular treatment, she should pay attention to her diet. She can drink some black rice porridge, red date porridge, leek and pork liver soup, honey black tea, and angelica and red date pork ribs soup.

1. Black rice porridge

Ingredients: Black rice.

Method: Wash the black rice, then add appropriate amount of water to cook porridge.

Efficacy: Black rice contains fifteen kinds of amino acids and multiple vitamins needed by the human body, and it is very effective in nourishing the spleen and stomach. This recipe is suitable for consumption in spring, especially for women who are weak after childbirth.

2. Red Date Porridge

Ingredients: red dates, rice.

Method: Wash the red dates and rice, then put them into the pot together and add appropriate amount of water to cook porridge.

Efficacy: Red dates have a strong blood-enriching effect and can effectively strengthen the spleen and stomach. Therefore, this recipe is very suitable for patients with insufficient qi and blood caused by weak spleen and stomach. Patients with malnutrition should eat more.

3. Leek and Pork Liver Soup

Ingredients: leeks, pork liver.

Method: Wash the leeks, cut into sections and set aside. Wash the pork liver, slice it and set aside. Fry the pork liver in a pan, then add the leeks. Add appropriate amount of salt and water, then simmer until the sauce is reduced.

Efficacy: Chives can replenish the body's yang energy, while pork liver can replenish the body's qi and blood. This recipe is a good choice for women who want to regulate their qi and blood deficiency.

4. Honey black tea

Ingredients: black tea leaves, honey, black tea.

Method: Add an appropriate amount of black tea into a cup, then brew it with boiling water; cover the lid and wait a few minutes, then add the prepared amount of honey and brown sugar.

Efficacy: Drinking it once before meals every day can maintain our spleen and stomach functions very well. This method can effectively treat women's qi and blood deficiency, anemia, hepatitis, loss of appetite and other conditions.

5. Angelica and Red Date Pork Ribs Soup

Ingredients: spare ribs, red dates, angelica.

Method: Chop the ribs, then blanch them in boiling water to remove the blood; put the ribs, red dates and angelica in the pot, and add appropriate amount of water; bring to a boil over high heat and then simmer over low heat until the ribs are soft and then remove from the pot.

Efficacy: It can regulate qi and blood very well, and is very suitable for women with insufficient qi and blood, malnutrition, and anemia.