How to treat women’s dull skin?

Once a woman gets older, her skin begins to become dark and yellow. For many women who love beauty, they start looking for many ways to maintain their skin, such as going to beauty salons regularly for maintenance, buying many targeted skin care products, etc., but everyone also knows that no matter what skin care products, there are some chemical substances, which will more or less irritate the skin. So instead of using skin care products to regulate it, it is better to regulate it through diet therapy. Here are some diet therapies for regulating dull skin.

1. Peanuts

Peanuts are men's favorite, especially when drinking, they like to eat peanuts with alcohol, but women can also eat this food frequently. In fact, peanuts also have the effect of regulating dull skin. Most women pay great attention to health preservation, but they will also believe some rumors on the Internet. The same is true for the amount of peanuts they eat. As for how many peanuts you should eat every day, you don't have to believe what is said on the Internet. Just eat a small handful every day. If you insist on eating it every day, it can not only improve your skin, but also have a nourishing effect on the human body.

2. Drink more soup

Almost every household eats some soup when eating every day, but for the special season of summer, people prefer to drink light soups, such as winter melon soup, loofah soup, etc. In addition to these soups, the editor recommends that women with dark yellow skin should drink more nourishing soups. There are many soups with nourishing effects. Here the editor recommends that you can eat black chicken soup. When cooking this soup, you can add some nourishing red dates, longans, etc. in moderation. In this way, the effect of the soup will be doubled and it will be more beneficial to the human body. As long as you keep eating it for a long time, your facial skin color will be improved.

3. Drink milk in moderation

Modern people's living conditions are getting better and better, and milk has become a daily drink that people must drink. In fact, drinking milk can not only supplement calcium, but also regulate skin color. While drinking milk, you can apply a small amount of milk on your face for a while and then wash it off, which can also make your skin whiter and tender.

4. Eat more foods that replenish qi and blood

Choice of staple food and beans:

Choosing foods rich in minerals such as japonica rice, glutinous rice, millet, yellow rice, barley, and oats can replenish qi; foods rich in high iron and mucopolysaccharides such as purple rice and black rice are good for replenishing blood.