What are the methods for regulating women's qi and blood stagnation?

Due to the special physiological conditions of women every month, endocrine disorders, emotional instability and physical weakness after childbirth, they are prone to blood stasis. Often at this time, women will show pale complexion, insomnia, poor sleep quality, etc. Such conditions will cause certain harm to the health of women's body. Now let's talk about the methods to regulate women's blood stasis.

1. Method 1: Diet adjustment:

You should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pork liver, pig blood, eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc.

2. Method 2: Exercise conditioning:

Exercise is also an essential part of health care. You can practice relaxing exercises such as yoga, Tai Chi, and health-preserving Qigong in your daily life. In addition, traditional Chinese medicine believes that "prolonged viewing will damage the blood", so professional women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent damage to the body's qi and blood due to excessive use of the eyes.

3. Method three: Foot bath conditioning:

Use 10 grams of Astragalus, 10 grams of Angelica, 10 grams of Pueraria, 5 grams of Sichuan pepper, and 5 grams of safflower. Wrap all the ingredients with gauze and tie it tightly. Add appropriate amount of water and soak for 20 minutes and then boil. After boiling for 10 minutes, pour into a basin and adjust to the appropriate temperature. Soak it for 10 minutes every day. This recipe can invigorate blood circulation and unblock menstruation. People with often cold feet can soak their feet in the bath every day to improve blood circulation and gradually alleviate the pain of the coldness.

4. Method 4: Chinese medicine conditioning:

Traditional Chinese medicine has a treatment method of promoting blood circulation and removing blood stasis, which is commonly used in clinical practice. The medicine can be single or compound. Commonly used medicines include angelica, red peony root, chuanxiong, salvia miltiorrhiza, moutan bark, curcuma, peach kernel, safflower, saffron, etc.

5.Method 5: Meridian therapy:

Regularly do health massage of the head, face, and feet to dissipate blood stasis, and insist on moxibustion on acupoints such as Guanyuan, Qihai, Zusanli, and Sanyinjiao. This requires you to be very familiar with the acupoints, but it will be useless if you don't press the right ones. Top 10 vegetables and fruits that promote blood circulation