How to treat women's habitual insomnia

Habitual insomnia means that insomnia has become a common phenomenon in life, which is particularly harmful to patients. It is necessary to correct this insomnia phenomenon in time and adjust the body's biological clock. You can do a foot massage before going to bed, which helps to relax the body and mind. In addition, you must maintain a regular life and develop the good habit of regular sleep, early to bed and early to rise.

1. Do foot massage before going to bed.

The sole of the foot is an important part in maintaining the balance of the human body, so by massaging the sole of the foot, healthy people have strong soles of the feet. Walking barefoot is the best way. As long as you persist for a long time, people who often suffer from insomnia can also get a good sleep due to its effect.

2. Live a regular life.

Experts say that a regular life is important for everyone. Nowadays, many insomnia patients suffer from irregular lifestyles, such as staying up all night, overeating, drinking and smoking, etc. Therefore, patients with long-term insomnia must develop good living habits in their daily lives.

3. Pay attention to your mental health.

In real life, there may be many people who suffer from insomnia for a long time, but they do not take useful measures. A large part of insomnia is caused by one's own psychological reasons. At this time, seeking supportive psychotherapy from experts and psychologists plays an important role in the treatment of insomnia.

4. Learn to relax before going to bed.

The reason why many people often suffer from insomnia is that they always like to think before going to bed, and when they can't fall asleep, they will look at the alarm clock every once in a while, which creates a kind of psychological pressure, but they still can't fall asleep. Therefore, develop the habit of stopping thinking before going to bed. Listening to music or drinking a glass of milk before going to bed will help you sleep.

5. Don’t make up for sleep during the day.

Many people who do not sleep well at night will choose to make up for it during the day, but they do not realize that this will create a vicious cycle. Do not make up for sleep: no matter how well you sleep at night, you must get up on time the next morning. Do not try to make up for sleep even on weekends, because this approach does not help to overcome insomnia.

6. Eat foods that are good for sleep.

Patients should try to choose coarse grains as their staple food and drink more porridge. Among cereals, corn, oats, and millet are the best for helping you sleep. Because it contains a pineal gland that can improve sleep. When steaming rice, you might as well add more. If you are worried about difficulty in digestion, you can also cook the coarse grains into finer pieces, such as eating steamed bread or pancakes; you can also make porridge.