Is it good for the fetus if pregnant women eat sweet potatoes?

Eating some sweet potatoes during pregnancy is good for the body. Sweet potatoes contain lysine and are rich in carotene. They are very good in promoting fetal development. In addition, sweet potatoes can warm the stomach and blood, help with bowel movements, promote digestion, and play a good role in preventing constipation in pregnant women. Of course, they should not be consumed too much to avoid symptoms such as heartburn.

Benefits of eating sweet potatoes for pregnant women:

1. Help with bowel movements

In fact, pregnant women can eat a certain amount of sweet potatoes, especially roasted sweet potatoes, which have a good effect on laxative effects. Therefore, it is also effective in relieving some constipation during pregnancy. As a pregnant woman, you can eat more baked sweet potatoes or sweet potatoes cooked in porridge. These are all edible. You should eat them in moderation according to your taste. Don't eat too much, otherwise it will bring some burden to yourself.

2. Helps digestion

In fact, pregnant women eating more sweet potatoes can also help us digest, because sweet potatoes contain special substances that can help balance the flora in our large intestine and achieve the effect of moisturizing the intestines and promoting bowel movements. Therefore, eating sweet potatoes does have certain benefits for pregnant women, but everything should be eaten in moderation. Otherwise, there will be excessive situations and some adverse reactions. It is also best for pregnant women to eat sweet potatoes in moderation.

How to eat sweet potatoes for pregnant women

Honey Roasted Sweet Potato

Ingredients: 500 grams of red sweet potato, 100 grams of red dates and honey, 50 grams of rock sugar, and 500 grams of vegetable oil.

practice:

1. Wash and peel the sweet potatoes, cut them into rectangular cubes, and then cut them into pigeon egg shapes; wash and core the red dates, and cut them into small pieces.

2. Heat oil in a wok, add sweet potatoes and fry until cooked, then remove from oil and drain.

3. Remove oil from the wok and place on high heat. Add 300 grams of water, melt the rock sugar, put in the fried sweet potatoes, cook until the juice is thick, add honey, sprinkle in the chopped red dates and mix well, cook for another 5 minutes, and serve on a plate.

Efficacy: Red dates are bright red, sweet, soft and fragrant. Every 100 grams of sweet potato can provide 335-502 kilojoules of heat energy. The amino acid composition of its protein is similar to that of rice, and the utilization rate of lysine is higher than that of wheat and corn. It is also rich in vitamin C, trace element selenium and more carotene. Sweet potatoes contain more fiber and have a laxative effect.