How to improve irregular menstruation

Although menstruation is a normal physiological phenomenon for women, many women regard it as a kind of trouble. The reason is that their bodies may be very weak during menstruation, and problems such as dysmenorrhea and irregular menstruation often occur. In fact, if you want to make menstruation no longer a problem, you just need to pay attention to your diet and eat more colorful foods.

Experts say that common causes of gynecological diseases are mainly irregular lifestyle, cold, heat and dampness, mood swings and physical factors.

For example, if you wear too little clothes and catch a cold during your menstrual period, or eat too much cold drinks such as ice cream, the coldness can easily cause blood vessels to contract, blood flow to slow down, and Qi and blood to stagnate, leading to poor blood circulation, causing dysmenorrhea, delayed menstruation, oligomenorrhea, amenorrhea, body pain during menstruation, infertility and other symptoms.

Therefore, during the menstrual period in autumn and winter, you need to pay attention to keeping warm, especially the lower abdomen and feet, maintain a good mood and sleep, and eat a light and nutritious diet.

(1) Colorful meals, nutritious and healthy

Red Foods

Tomatoes, red peppers, red grapes, dates, wolfberries, etc. are anti-aging.

Orange food

Citrus, carrots, corn, sweet potatoes and papayas protect the gastrointestinal tract, increase disease resistance, and protect the cardiovascular system.

Green Food

Green vegetables protect the liver and fight fatigue.

Purple and black food

Purple grapes, blueberries, black sesame seeds, black rice, seaweed, black fungus, etc. are antioxidant, lipid-lowering/anti-tumor.

White Food

Garlic, onion, white radish, lotus root, tofu lily, yam milk, etc. can lower blood lipids and intake calcium and protein.

(2) Get enough sleep, about 8 hours

Sleep is not only related to mental state, but also an important factor affecting the health and beauty of the skin. Sufficient sleep can make our skin smooth and bright.

Warm reminder: Normal menstruation must be very regular. As long as the interval between 21 and 35 days is considered a normal cycle. If the menstruation is delayed too long or comes many days earlier, it means that the menstruation is abnormal and you need to go to the hospital for a check-up to see if it is affected by gynecological diseases.