Is it harmful to run during menstruation?

According to traditional cognition, there are many taboos for women during menstruation, such as not touching cold water, not doing heavy work, etc. Generally, no one would do something like running during menstruation. One is that it is inconvenient to run, and the other is that it may cause some serious consequences.

Why can't you run during your period?

Menstruation is one of the important characteristics of girls entering puberty and is also an important period of psychological change. During menstruation, various organs of the internal reproductive system experience varying degrees of congestion and some blood loss, and the body's resistance is low. In addition, girls' menstruation is not stable yet. All organs are in the growth and development stage and everything is immature. Therefore, if you do a lot of exercise during menstruation, it will have adverse effects on your body, such as dysmenorrhea, colds and other diseases.

It is not easy to do strenuous exercise during menstruation because of the shedding and bleeding of the endometrium, which may cause various discomforts and lead to irregular menstruation. For some special professions such as athletes, they should pay attention to reducing the amount and intensity of exercise on the first and second days of menstruation.

In addition to not running during menstruation, there are also these things to pay attention to

During menstruation, you should not participate in sports such as high jump, long jump, running and football. You should also not do strength exercises that increase abdominal pressure such as push-ups and dumbbells, so as to avoid excessive menstrual bleeding or changes in the position of the uterus.

During menstruation, stay in a good mood, avoid mental stimulation and mood swings, and pay attention to hygiene. Avoid eating raw, cold, sour, spicy and other irritating foods, and drink more boiled water.

Live a regular life. Married women must not have sex. Observe whether the amount and duration of bleeding are normal. The total bleeding duration of a menstrual period is 3 to 7 days, and the total bleeding volume is 30 ml to 1

During menstruation, you should strengthen your nutrition, avoid catching cold, and keep your abdomen warm.