Is it good for pregnant women to take a bath at night in summer?

We have to take a bath every day in summer, and those who are afraid of heat have to increase the frequency of bathing. We usually take a bath at night and go to bed after taking a bath, while some people like to take a bath in the morning. The time of bathing has a lot to do with everyone's habits. So is it good for pregnant women to take a bath at night in summer? Pregnant women can take a bath at night, which has no effect on the body. They just need to pay attention to some matters when bathing to avoid accidents during the bathing process.

1. Number of times:

In summer, the human body secretes a lot and sweats a lot, so it should be washed once a day.

The weather is not hot in winter, spring and autumn, so the number of times a bath is taken may vary from person to person.

People who are overweight or have active sebaceous glands can take more baths. The sebaceous glands of the elderly secrete less, so they can reduce the frequency of bathing appropriately.

For most people who work in an environment with poor sanitary conditions, especially in the dry winter, taking a shower every day can easily damage the normal skin structure. The outermost layer of human skin is the stratum corneum. The stratum corneum that falls off automatically and the dirt mixed with skin sweat will not be much. Washing this part every day can have a certain protective effect on the skin. If you bathe too frequently, the stratum corneum will be damaged and its function of protecting the skin will be lost. The moisture in the skin cells will evaporate more easily and the skin will become dry. According to traditional Chinese medicine, "dryness creates wind, and wind causes itching." "Wind" here refers to a cause of disease that wanders around in the body, causing itchy skin.

Of course, the frequency of bathing should vary according to time and place: when it is hot in the south, taking a shower three times a day is not too much; when it is cold in the north, taking a shower once every three weeks is not too little.

2. Water temperature:

The temperature of bath water should be close to body temperature, that is, 35-37℃. If the water temperature is too high, it will cause the blood vessels in the epidermis of the whole body to dilate, reduce blood flow to the heart and brain, and cause hypoxia. Pregnant women should be careful not to use too high a water temperature when bathing to prevent fetal hypoxia and affect fetal development.

In fact, there are many requirements for the water temperature for bathing. According to normal body temperature, it can be divided into three categories: hot water bath, warm water bath and cold water bath. They can play different roles in the human body.

Hot water bath to relieve fatigue, water temperature is about 40℃

The temperature of a hot water bath is about 40℃. Try it with your hand and it should feel slightly hot. Its biggest function is to help clean the skin. In addition, since the temperature of a hot water bath is similar to that of most hot springs and slightly higher than human body temperature, it has similar functions to hot springs. For example, it can dilate skin blood vessels, promote blood circulation, enhance metabolism, and has certain therapeutic effects on neuralgia, rheumatoid arthritis, etc. It is more suitable to take a hot bath in winter, and it is also best to take a hot bath in summer when you are sweating profusely after exercise.

Is it good for pregnant women to take a bath at night in summer? It is very good for pregnant women to take a bath at night. After working or being tired all day, they can take a bath and rest for a while, or listen to music before going to sleep. Taking a bath can wash away fatigue, sweat and dirt from the body, and is very good for regulating sleep quality. Pregnant women must master a lot of skills when taking a bath. They must clean the parts that can hide dirt and pay attention to the water temperature to prevent illness caused by cold water.