If you don't have enough milk during the confinement period, you should eat like this

Many people think that as long as they have a baby, they will have plenty of milk. However, because everyone's physical condition is different, and some people may have problems with breast development, which leads to insufficient milk. Insufficient milk is most obvious during the confinement period. You should consider improving it through diet, and take good care of your breasts. Try to use a breast pump more often to keep the breasts unobstructed and increase milk secretion.

1. Stewed Tofu, Pig's Trotters and Mushrooms

This dish contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, niacin, vitamin C, etc. It can replenish qi and blood, nourish tendons and strengthen bones, dredge meridians and promote lactation, promote qi and disperse stagnation, clear away heat and detoxify. It is especially suitable for women to eat after childbirth. It has a good lactation effect for those with insufficient milk secretion. It can promote the flow of milk, disperse the nodules and relieve pain, clear away heat and remove blood stasis for those with blocked milk meridians, swollen and little milk or breast knots, painful and little milk, and slight breast fever. It can promote the flow of milk and prevent the occurrence of mastitis.

raw material:

200 grams each of tofu and loofah, 50 grams of mushrooms, 1 pig's front hoof (about 1000 grams), 10 grams of salt, 5 grams each of shredded ginger and scallion, and 3 grams of MSG.

Production:

1. Clean the pig's trotters, remove the hair, wash them with clean water, and chop them into small pieces with a knife for later use.

2. Soak the tofu in salt water for 10-15 minutes, wash with clean water and cut into small pieces.

3. Peel the loofah, rinse it with clean water, and cut it into thin slices.

4. Cut off the old stems of the mushrooms, soak them in clean water until soft, and then wash them.

5. Put the pig's trotters in a clean pot, add about 2500 grams of water, and fry on the fire. When the meat is cooked, add mushrooms, tofu and loofah, and add salt, shredded ginger, green onion, and MSG. After cooking for a few minutes, remove from the heat and eat it in several times.

2. Braised crucian carp with scallions

This dish is rich in high-quality protein and minerals such as calcium and phosphorus. Crucian carp warms the middle and replenishes deficiency, strengthens the spleen and promotes diuresis, while shallots induce sweating, facilitate bowel movements, and increase lactation. It is a nutritious dish for nursing mothers.

raw material:

400 grams of crucian carp, 125 grams of shallots, 30 grams of soy sauce, 2 grams of refined salt, 10 grams each of sugar, ginger and garlic, 15 grams of cooking wine, a little MSG, 300 grams of peanut oil (about 50 grams consumed).

Production:

1. Remove the scales, gills and internal organs of the crucian carp and wash it; pick and wash the scallions, tie three or four scallions into a knot and put them into the fish's belly.

2. Put the pan on the fire, add peanut oil, heat it to 90% hot, add the crucian carp and fry until cooked through, then remove from the oil and drain.

3. Place a wok on the fire, heat the peanut oil, add minced ginger, garlic slices, soy sauce, cooking wine, sugar, salt and appropriate amount of water, put the fish into the pot, simmer over low heat for 30 minutes, sprinkle with MSG and it's done.