How to recover from back pain after childbirth?

Many mothers will report that lower back pain is a common condition during the postpartum period. This is normal, so mothers need to make corresponding adjustments during the confinement period. For pregnant women with back pain, they need to avoid standing for long periods of time to avoid putting too much pressure on the waist. They also need to maintain the correct breastfeeding posture and have adequate diet.

1. Avoid standing or squatting for long periods of time

After giving birth, mothers should avoid standing or squatting frequently, otherwise it will be difficult for the waist to bear the weight for a long time. Mothers can buy a cradle or stroller of appropriate height for their baby. It is better to choose one that can adjust the height freely to avoid excessive bending. It would be even better to put a chair next to the bed. This will not only help the mother's waist recover after childbirth, but also make it easier for her to take care of the baby.

2. Proper breastfeeding posture

When breastfeeding, mothers need to pay attention to their posture and make their waist feel comfortable and relaxed. Generally speaking, it is best to sit on a lower stool. If the seat is too high, you can lean your body lightly on the chair or place one foot on the footrest of the stool. The mother can also place a pillow under her knees to both elevate the baby and provide weight.

3. Pay attention to calcium supplementation

Sometimes the cause of postpartum back pain is a lack of calcium in the body, so women should pay attention to calcium supplementation. Postpartum women can eat more foods rich in calcium. If you still cannot supplement what you need through food, you can take calcium oral solution or calcium tablets as appropriate. However, it should be noted that the mother needs to go to the hospital first to verify whether her lower back pain is caused by calcium deficiency.

4. Pay attention to daily life

The mother needs to pay attention to her daily life, ensure that she has enough activities and rest, not be too tired, and the housework she does should be light. Mothers also need to remember that they need to wear soft shoes after giving birth and not wear heeled shoes too early.