Causes of early menstruation in the 40s

Women in their 40s are in their prime, and their health has already begun to decline at this time. However, their menstrual period is not yet at the stage of menopause, but some women have their periods advanced, even many days earlier. So what are the reasons for early menstruation at the age of 40? What should I do if my period comes early at the age of 40?

Reasons for early menstruation at the age of 40

1. Irregular work and rest schedule. Due to the influence of daily life or work, staying up late for a long time, or irregular work and rest schedule, this kind of bad work and rest schedule habits can easily cause endocrine disorders and cause irregular menstruation.

2. Excessive weight loss. Excessive weight loss or excessive exercise will result in the body not absorbing enough protein and fat, which will affect the normal production of estrogen in the body, resulting in oligomenorrhea or amenorrhea.

3. Mentality factors. If you are in depression, anxiety or great mental stress for a long time, the function of the hypothalamus and pituitary gland will be damaged, the uterus and ovaries will not be able to secrete androgen and ovulate, which can easily lead to irregular menstruation.

4. Artificial abortion. Repeated abortions can cause a thin endometrium, irreparable damage to the uterus, and even lead to irregular menstruation, amenorrhea, and infertility.

5. Uterine fibroids. Women with uterine fibroids generally experience irregular menstruation, which is manifested by heavy menstrual flow, longer menstrual periods, etc. The serious consequence of the disease lies in the pathological state of the uterine fibroids.

6. Thyroid cyst problem. If the thyroid hormone is too high or too low, it will also affect the ovaries and make the menstrual period irregular.

7. Influence of contraceptive ring. The contraceptive ring is a foreign body outside the body, which will irritate the female uterine wall and cause irregular menstruation, amenorrhea and other phenomena.

What to do if your period comes early at 40

1. Maintain mental happiness and avoid mental stimulation and mood swings. Some women experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, sleepiness, irritability, anger or depression during their menstrual period. These are all normal and there is no need to worry too much.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the reproductive organs. Keep warm and avoid severe cold stimulation. Prevent overwork. If you have heavy menstrual flow, you should avoid eating brown sugar.

3. Avoid excessive dieting, quit smoking and limit alcohol, pay attention to your own dietary structure, eat more lean meat, grains, dark green leafy vegetables and calcium-rich foods, avoid eating too much raw and cold food, maintain a happy mood, strengthen your physical fitness, and improve your physical fitness.

4. Make sure your underwear is soft, made of pure cotton, with good ventilation and air permeability. Wash and change them frequently, and put them in the sun to dry.

5. It is not suitable to eat raw, cold food, spicy and other irritating foods. Drink more boiled water to maintain smooth bowel movements. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating irritating foods that promote fire, such as onions, ginger, garlic, leeks, and ginger. People with insufficient qi and blood usually need to increase nutrition, such as milk, eggs, soy milk, beef liver, broccoli, pork, chicken breast, beef, etc., and are forbidden to eat raw and cold foods, fruits and vegetables.

The article explains in detail the reasons why menstruation comes early at the age of 40, and also introduces in detail what to do if menstruation comes early at the age of 40. As a woman who has irregular menstruation at the age of 40, it is best for you to take certain effective measures to regulate your menstrual period in time after you realize that your menstruation is irregular. In fact, as long as you regulate it properly, the menstruation of a 40-year-old woman can be very regular.