What are the causes of lumbar disc herniation in women?

Nowadays, lumbar disc herniation is a relatively common orthopedic disease. The incidence of this disease is relatively high among women. Many women are troubled by the pain brought by lumbar disc herniation, and the harm caused by lumbar disc herniation to women is relatively large. So what are the causes of lumbar disc herniation in women? Now let’s find out the specific reasons.

1. Office workers are most likely to "sit or stand improperly" because they spend long hours sitting at work and it is impossible for them to keep their waists upright all the time. Some people lie on the sofa or bed to watch TV after getting home from get off work. Their lumbar kyphosis is long-term without support, the elasticity of the lumbar disc is reduced, and the structure is loose, which can easily cause lumbar disc herniation.

2. Some women have an excessively curved waist. If they wear high heels, the curvature of the waist will increase, which will put a burden on the waist muscles and lead to lumbar muscle strain. If you must wear high heels, it is recommended that female friends' heels should not exceed 6 cm to avoid straining the waist muscles. They should not be worn for too long, and high heels should not be worn for several consecutive days.

3. While women have charming waists, they often suffer from back pain: when wearing a sexy backless dress to attend a dinner, they suddenly find that their back is not very straight; when walking on the street with friends, their obvious hunchback attracts curious glances from passers-by; when they go home to tidy up the room and bend over to mop the floor, they always feel that their waist is fighting with themselves. All signs indicate that the terrible lumbar disease has appeared!

4. The human body has four physiological curvatures: cervical lordosis, thoracic kyphosis, lumbar lordosis and sacral kyphosis. These curvatures mainly buffer the body's gravity and pressure after bouncing. Originally, the lumbar spine is convex forward, but due to incorrect sitting posture and constant hunching, the waist muscles, intervertebral discs and ligament tissues are stretched for a long time, causing chronic damage and resulting in waist pain, which is sometimes mild and sometimes severe. Sometimes the pain is so severe that even bending over is unbearable.

5. While women have charming waists, they often suffer from back pain. For example, when they wear sexy backless dresses to attend a dinner, they suddenly find that their backs are not very straight. When they walk on the street with friends, their obvious hunchbacks attract curious glances from passers-by. When they go home to tidy up the room and bend over to mop the floor, they always feel that their waists are fighting with themselves. All signs indicate that I may have lumbar disc herniation.