During the menstrual cycle, many women are afraid to take a bath because of vaginal bleeding, especially they dare not touch their lower body, for fear that water will enter the vagina and infect the vagina. After the menstrual period, many people often have symptoms of vulvar itching and vaginal itching. In this case, it should be considered that it is caused by improper cleaning. In fact, during the menstrual period, it is also necessary to keep clean to prevent infection and inflammation. Menstrual hygiene Since sexual development and sexual maturity are the prominent characteristics of adolescent development, sexual health care should be an important activity during adolescence. Keep your vulva clean During menstruation, the vulva's resistance decreases and it is susceptible to bacterial infection, so the vulva should be cleaned every day. But don't take a bath in a tub, you should take a shower, and it is better to wipe your body with warm water during menstruation Keep warm The ability to resist cold decreases during menstruation, and catching a cold can easily lead to illnesses, such as scanty or sudden cessation of menstruation. Therefore, you should avoid getting wet in the rain, wading in water, and washing your feet with cold water; eat less or no frozen food or drinks. Menstrual supplies cleaning Be careful to keep sanitary napkins clean and purchase sanitary napkins that are approved for sale by the national health department. If you use a sanitary belt, dry it in the sun after cleaning. Mental care Always keep a happy spirit and participate in cultural and sports activities appropriately to divert the irritability and depression that occur during menstruation. Don't be too squeamish and pay attention to maintenance while acting as if nothing is wrong. |
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