How long should I rest after a miscarriage?

The medical care after miscarriage is very similar to that for pregnant women, so you need to be extra careful. You cannot walk around right away after miscarriage. You must get more rest. So, how long does it take to rest after miscarriage? Let's have a simple understanding and understanding of this issue. I hope the following points will be of some help to everyone! Today, the editor will accompany you to see how long it takes to rest after miscarriage.

How long does it take to rest after a miscarriage?

The gynecologist said that you need to rest for 2 weeks after abortion, avoid catching cold and fever, and eat more nutritious food to make the body recover as soon as possible. Rest after abortion is very important, but many women ignore this and go back to work without any maintenance.

Common problems after abortion include the following:

1. Keep a happy mood. The subcutaneous nerve center of pregnant women with spontaneous abortion is more excited, and the function of the central nervous system plays a fundamental role in miscarriage. Therefore, during pregnancy, the spirit should be happy, avoid various stimulations, and use a variety of methods to eliminate anxiety, irritability, and fear in order to regulate the mood.

2. Choose a suitable diet and make sure the ingredients are easy to digest and absorb. Avoid eating spicy or irritating foods. In particular, you should eat foods containing various vitamins and nutrients, such as various vegetables, fruits, legumes, eggs, meat and so on.

3. Daily life should be regular, take adequate rest after abortion, read less newspapers and watch less TV, and avoid heavy physical work. Develop the habit of regular bowel movements every day to ensure smooth bowel movements, but avoid using laxatives.

4. Be careful to abstain from sexual intercourse. Pregnant women with a history of spontaneous abortion should avoid sexual intercourse within three months and after seven months of pregnancy. Those with habitual abortion should refrain from sexual intercourse during this period. If you want to resume your sexual life after painless abortion, you need to use contraceptive methods to prevent pregnancy again.

5. Change clothes frequently and take a bath frequently, but avoid sitting baths or swimming. Especially pay attention to the hygiene of private environment to avoid infection by pathogens. Clothes should be loose and belts do not need to be tight. Usually wear flat shoes.

6. If you feel any discomfort, please go to the hospital for examination in time and do anti-inflammatory work to avoid gynecological inflammation.

Common problems after miscarriage

Spontaneous abortion refers to a pregnancy that ends before 28 weeks and the baby weighs less than 1000g. In order to help the uterus and body recover better, it is important to remember the common problems after miscarriage. So, what are the common problems after spontaneous abortion? In fact, the following should be done well:

1. Daily life should be regular

Maintain a balanced lifestyle, exercise moderately, and make sure to get 8 hours of sleep every day. Develop the habit of regular bowel movements every day to ensure smooth bowel movements, but avoid using laxatives.

2. Pay attention to cleanliness and hygiene

Change clothes frequently and take a bath frequently, but do not take sitting baths or swim. Pay special attention to private hygiene to avoid bacterial infection. Clothes should be loose and belts do not need to be tight. Usually wear flat shoes.