Pregnant woman accidentally eats almonds

As we all know, the diet of pregnant women during pregnancy will directly affect the healthy growth and development of the fetus. It is a very important point. Of course, pregnant women need to regularly supplement some nutrients during pregnancy, which is very important for the health of the fetus. So, can pregnant women eat almonds?

Can pregnant women eat almonds?

Almonds are rich in nutrients. The VE content in every 100 grams of almonds reaches 27.12 grams, which is the largest content in dried fruits. VE has the effect of anti-aging. The ellagic acid contained in almonds also has antioxidant and anti-infection effects. The interaction between VE, ellagic acid and other nutrients can resist many chronic diseases and cancers, and it is a good fruit for dietary therapy.

The general population can take it, and it is very suitable for women to take, but almonds are harmful and should not be taken in excess. Pregnant women are forbidden to eat almonds, so they should remember not to eat almonds, but they can eat other dried fruits to supplement nutrition, such as pecans, pecans, etc., which are all good choices! In addition, pregnant women should pay attention to the quality and shelf life of dried fruits when buying dried fruits. If pregnant mothers want to pursue high-quality, healthy and safe dried fruits, they may choose Donglin dried fruit products, which are all packed with nitrogen, which is healthier and safer.

1. Pregnant women should eat hawthorn fruit with caution. Many pregnant women like to eat sweet and delicious ingredients during pregnancy, and sometimes they want to eat hawthorn. However, pregnant women should be careful when eating hawthorn fruit, because hawthorn fruit can induce uterine contractions. Especially for pregnant women with habitual abortion, spontaneous abortion and threatened abortion, it is best not to eat it. In addition, if a healthy pregnant woman accidentally eats hawthorn fruit, there is no problem if the amount is small. If the amount is large, it is best to see a doctor to check the body to avoid accidents.

2. Pregnant women should be careful when eating dried longan. Dried longan is a nutritious fresh fruit. Li Shizhen once wrote in "Compendium of Materia Medica": "Among food, lychee is the most valuable, and among health benefits, longan is the best", which shows the high nutritional value of dried longan. From the perspective of traditional Chinese medicine, although dried longan theoretically has the effect of nourishing the fetus, most women suffer from yin blood deficiency during pregnancy, and kidney yin deficiency will cause internal heat. Chinese medicine believes that it is better to keep cool before pregnancy, and dried longan is hot. Therefore, in order to avoid possible accidents, pregnant women should eat dried longan with caution.

3. In addition, some fresh fruits that are prone to cause skin allergies, such as mango, jackfruit, kiwi, etc., should also be consumed with caution by pregnant women. Such as the allergenic protein in mango, bromelain in jackfruit, salicylic acid in kiwi, etc., are all common allergenic substances that cause fruit allergies. Due to the uniqueness of pregnancy, even if pregnant women are not prone to allergies to certain fruits before pregnancy, it is not recommended to eat too much at one time for safety reasons. If a pregnant woman has never eaten this kind of allergenic fresh fruit before pregnancy, she should not eat too much at one time during pregnancy to avoid skin allergies.