Rapid weight gain during late pregnancy

The late stages of pregnancy should be given special protection because women at this time are in the delivery stage, so some small problems will manifest themselves as big problems for them. Women in the late stages of pregnancy will show many symptoms, including rapid weight gain. This situation can be stopped through some special methods. So what should you do if you gain weight too quickly in the late stages of pregnancy?

Reduce your intake of foods that are high on the glycemic index. In order to avoid the vicious cycle of insulin resistance and fat accumulation in the middle and late stages of pregnancy, we should vigorously promote nutritional guidance during pregnancy and reduce the incidence of gestational diabetes.

Control your weight and eat healthily. Avoid consuming too much high-calorie food, eat less sugary food, eat only one piece of fruit a day, stick to eating small meals frequently, and consider a variety of nutritional combinations for snacks, and control the weight gain during the entire pregnancy to around 12.5kg. Three meals a day must be regular. When eating, you should chew slowly and avoid eating too fast.

Do appropriate exercise without feeling tired. Expectant mothers can insist on taking a walk after dinner every day, which can not only reserve energy for the delivery, but also help them consume excess calories and aid gastrointestinal digestion.

Learn to relax and face childbirth with a normal mind. The greater the stress, the more likely expectant mothers are to become obese. In this regard, all pregnant mothers should learn to relax themselves, choose healthy ways to release negative emotions, and welcome the arrival of the baby with a normal mind.

Keep a daily diet record: record the food content of breakfast, lunch and dinner every day to help yourself understand what you eat during the day. When reviewing, reflect on whether you have eaten anything you should not have. By recording, the dual goals of weight control and health care can be achieved.

Understand the calorie content of food: Read relevant knowledge on nutrition from books and magazines to understand the calorie content of food, which nutritious foods produce high calories and which produce low calories, and control calorie intake through reasonable combination of nutritious foods. Control your weight during late pregnancy

Weigh yourself every day: Gaining weight too quickly is a concern for many pregnant women and is also something that obstetricians and gynecologists do not want to see.

Therefore, it is very important to control the rate of weight gain. One of the important rules is not to eat too much. Weighing yourself every day can remind you to pay attention to your diet to avoid eating too much and causing your weight to soar.

Pregnant women should exercise more: Exercise not only helps pregnant mothers maintain a light body shape, but also helps to ensure the normal metabolism of sugar, fat and protein in the body, strengthen muscle strength, avoid excessive fat accumulation, and is very beneficial for preventing excessive and rapid weight gain during pregnancy.

Overeating and dieting the next day: Sometimes, people cannot resist the temptation of delicious food and accidentally eat too much. Only after the food was eaten did I start to regret it. It is recommended that you reduce the amount of food you eat the next day and eat light food so that you can control your weight.

Green vegetables Eat more green vegetables. Vegetables not only contain rich vitamins, but also help the body absorb calcium, iron and fiber.

During the entire pregnancy, pregnant women will gain about 12 kg in weight. If you gain more than 20 kg during pregnancy or your weight exceeds 80 kg, it is a dangerous signal. It is best for obese women to lose weight before getting pregnant. It is not advisable to lose weight during pregnancy, but they should still pay attention to the total daily calorie intake.