Learn these correct ways to skip rope during pregnancy

Many women who like fitness, even in the early stages of pregnancy, will use fitness methods to promote detoxification of the body and speed up the chance of conception. Rope skipping is a very common exercise method during the pregnancy preparation period. Rope skipping can make the body float up and down, which can increase the number of eggs and dredge the excretion into the fallopian tubes. When skipping rope, you must also use the correct method, especially before and after meals, as well as the ovulation cycle, all of which must be calculated.

When to skip rope to promote ovulation

1. During ovulation, jump about 500 times a day. Jump before intercourse and do not jump within 20 hours after intercourse to avoid affecting the combination of sperm and egg.

2. After ovulation, the pulse should beat 200-300 times a day until it stops five days before the next menstruation. At other times, jump rope three days after each menstruation and five days before the next menstruation, 200 to 500 times each time. The number of skipping ropes can be divided into sections.

How to calculate ovulation period

Normal women of childbearing age have menstruation once a month. The period from the beginning of this menstruation to the first day of the next menstruation is called a menstrual cycle. Under normal menstruation conditions, a woman's ovulation period is counted from the first day of the next menstruation, and the ovulation day is about 14 days before and after the ovulation day. The total of 10 days is called the ovulation period.

What are the precautions for skipping rope to promote ovulation

1. Pay attention to the time. First of all, you should pay attention to the time arrangement when skipping rope to promote ovulation. The best time to skip rope to promote ovulation should be during the female ovulation period. It is not recommended for women to continue skipping rope after ovulation so as not to affect the implantation of the fertilized egg.

2. Pay attention to the number of times you jump rope to promote ovulation. You also need to pay attention to the number of times you jump rope to promote ovulation. Many women who are preparing for pregnancy have asked how many times they need to jump rope a day to promote ovulation. It is understood that jumping rope to promote ovulation requires at least 500 jumps a day. Jumping rope can not only achieve the effect of promoting ovulation but also effectively prevent ectopic pregnancy.