How should pregnant women deal with constipation and bleeding?

If a pregnant woman experiences constipation and bleeding, she should regulate her body in time, because constipation can cause discomfort in other parts of the body and may even affect the development of the fetus, so it must be dealt with in a timely manner. First of all, you can adjust your diet, such as eating more easily digestible foods and drinking more water to keep the large intestine lubricated and ensure smooth bowel movements.

What to do if pregnant women have constipation and bleeding

1. Eat less food that is difficult to digest

Experts point out that pregnant women with constipation should eat less or no indigestible foods, such as peppers, lotus roots, broad beans, poached eggs, glutinous rice dumplings, glutinous rice dumplings, etc. At the same time, apples are temporarily forbidden to be eaten during constipation, because apples have a high tannic acid content, which will aggravate constipation. In addition, during this period, fruits that should not be eaten include pineapple, persimmon, longan, orange, etc.

2. Eat more foods that are good for your stomach and intestines

Eat foods rich in fiber: sweet potatoes, whole grains, and various green leafy vegetables; eat foods with a lot of residue: leeks, celery, kelp, etc.; eat foods with high water content: such as pears; eat foods that promote intestinal peristalsis: honey, bananas, taro, apples, etc.; eat foods rich in organic acids: yogurt; eat foods containing fatty acids: pine nuts, black sesame seeds, melon seeds, etc.; eat foods containing vitamin B1, such as whole grain cereals.

3. Pay attention to proper conditioning

Constipation in pregnant women can be improved through proper dietary conditioning. Dietary fiber can accelerate intestinal peristalsis, promote the excretion of metabolic waste in the intestines, and relieve constipation during pregnancy. Foods rich in fiber include brown rice, whole-wheat products, various nuts, dried apricots, peas, raisins, leeks, celery, figs, etc. Therefore, pregnant women must choose dietary fiber that they can accept to ensure normal digestion and absorption functions during pregnancy, which is beneficial to the growth and development of the fetus.

4. Be cautious when taking medication

Pregnant women with constipation can take Zangling Stachyose which has no side effects. Zangling Stachyose can proliferate beneficial bacteria and maintain the intestinal flora at a balanced level where beneficial bacteria account for more than 90%, thereby improving gastrointestinal function, metabolizing to produce acidic substances, and promoting intestinal peristalsis. Stachyose has a water absorption capacity of several thousand, which can increase the water content of feces, lubricate the intestines, soften the stool, and fundamentally eliminate the root cause of constipation - imbalance of flora. In addition, be careful not to use strong laxatives to avoid causing miscarriage, premature birth or premature rupture of membranes.