What is the saying about eating taro rice at the beginning of autumn? How long does it take to cook taro?

Taro, also known as taro, has rich nutritional value and can enhance the body's immune function. It can be cooked by steaming, boiling, simmering, roasting, roasting, frying, and stewing. It can also be braised and made into snacks, which is very delicious. Many friends have heard of eating taro at the beginning of autumn, so what is the saying about eating taro rice at the beginning of autumn? Open it to find out.

Contents of this article

1. What is the saying about eating taro rice at the beginning of autumn?

2. How long should you cook taro?

3. How long does it take to steam taro?

4. Calories of taro flour

What is the saying about eating taro rice at the beginning of autumn?

It is said that eating taro rice on the beginning of autumn can prevent leg cramps. Eating taro rice on the beginning of autumn is a custom in Maoming, Guangdong. Therefore, on the day of the beginning of autumn, many families in the area will start making taro rice or taro soup to welcome this solar term.

Beginning of Autumn is the first solar term in autumn and one of the 24 solar terms.

Taro, also known as taro, has rich nutritional value and can enhance the body's immune function.

Taro can be cooked by steaming, boiling, simmering, roasting, roasting, stir-frying, and braising.

How long to cook taro

Generally, it takes about 15 to 20 minutes to cook taro. The cooking time will be affected by the size of the taro, the ambient temperature and the fire. When cooking taro, the water should cover the taro. After about 15 minutes, poke the taro with chopsticks. If you can easily poke the taro to the bottom, it means the taro is cooked.

When cooking taro, cut the taro into small pieces so that it can be cooked quickly. Taro can also be used in soups, stir-fried, steamed, braised, and made into snacks.

The nutritional components of taro include protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, vitamin B, etc.

Taro was first produced in swampy areas of China, Malaysia, and the Indian Peninsula. Taro can be used to make vinegar, brew wine, separate protein, extract alkaloids, etc.

How long does it take to steam taro?

It usually takes 20-30 minutes to steam taro over medium-high heat. The specific time depends on the size of the taro and the type of pot used. For example, if you use a pressure cooker to steam smaller taro, it usually takes about 10-15 minutes. If you use an ordinary pot, you can open the lid and poke the taro with chopsticks. If the chopsticks can easily penetrate the taro, it means it is cooked.

If the taro is large, you can cut it in half, or peel it and cut it into cubes or strips, which can shorten the steaming time.

Taro can be steamed in cold water or hot water, but taro steamed in cold water has more moisture and a softer texture.

In addition to steaming taro, you can also boil it in water. The water should cover the taro. Generally, boil it over high heat and then turn to medium or low heat until the water is basically dry.

Calories in taro flour

The calorie content of every 100 grams of taro flour is about 342.73 kcal, of which the carbohydrate content is about 70.50g, the fat content is about 3.00g, the protein content is about 6.60g, and the cellulose content is about 1.00g.

Taro flour is full of crude fiber, and the fiber will grow and expand to several times its volume when it comes into contact with water. Therefore, it is easy to feel full when eating taro flour.

The fiber in taro powder is extremely easy to digest. It usually takes at least one day for food to be completely excreted from the intestines, but high-fiber foods like taro powder take a shorter time, so they are healthier for the human body.

The nutritional value of taro is very high. The starch content in the tuber is as high as 70%. It can be used as food as well as vegetable. It is a nourishing tonic suitable for both young and old. The taro powder made from taro is also very nutritious.