Menstrual period one week earlier

It is very normal for the menstrual period to be advanced or delayed by a week. According to traditional Chinese medicine, the main reasons for the menstrual period to be advanced by a week are blood heat or qi deficiency. Blood heat is caused by excessive consumption of spicy food or large amounts of supplements. If the amount of blood loss is large, it is also easy to cause blood heat problems. Qi deficiency may cause the menstrual period to come early due to irregular diet or poor spleen and stomach function.

What causes menstruation to come one week early?

1. Caused by blood heat

The so-called blood heat refers to excessive yang energy in our body, which is closely related to our usual diet. If you like to eat spicy food, these foods will retain a lot of heat in your body, resulting in blood heat. In addition, many young people now start to take some supplements in order to make their bodies healthier. Excessive use of supplements can easily cause symptoms of blood heat. Blood heat will speed up our blood circulation, thus bringing forward menstruation.

2. Spleen damage

The spleen is a very important organ in our body and one of its main functions is to manage blood. Once there is a problem with the spleen, blood circulation and flow rate will become abnormal, so it is easy for menstruation to come a week early. Many people often have to work overtime and are very tired. These activities will overdraw our body's energy. Or an unhealthy diet can also damage the spleen.

If menstruation suddenly comes a week early, female friends don’t need to worry too much. After knowing the reason why menstruation suddenly comes a week early, you can start to take measures to regulate it. Maintain healthy living habits and a good diet, and I believe that menstruation will return to normal soon.