Benefits of taking a ginger bath after childbirth

After giving birth, the mother must strengthen good nursing, pay attention to diet and health, and maintain an optimistic and cheerful attitude. As the body gradually recovers after delivery, you can use ginger water to bathe, which has a good effect on body recovery. We know that ginger has the effect of promoting blood circulation and dispelling cold, and has the effect of sterilization and disinfection, which can help recover health after delivery. Let's take a look at this aspect.

Benefits of taking a ginger bath after childbirth

According to traditional Chinese medicine theory, ginger is pungent and warm in nature, and is good at dispersing wind and cold. It has the effects of promoting blood circulation and expelling cold, preventing rheumatic headaches, and killing bacteria and disinfecting. Bathing with ginger water during the postpartum recovery period can indeed achieve this effect. According to traditional practices, first of all, preparations should be started three months before delivery. The ginger peels that are harvested every time you cook should be stored and dried. Otherwise, there will not be enough for bathing and washing your hair during the postpartum recovery period. Then, wrap the dried ginger skin with gauze. When you need to use it, put the ginger wrapped in gauze into a pot, fill it with water and boil it. Simmer for 20 minutes, add some cold water, adjust to the appropriate water temperature and then you can bathe.

What are the precautions for women after childbirth?

1. Pay attention to protecting your hair:

Women are prone to hair loss after giving birth. Therefore, after childbirth, you should pay attention to dietary diversification and replenish protein, vitamins and minerals in time to help hair growth.

2. Pay attention to protecting your face:

Postpartum women are physically tired and have to take care of their babies, so lack of sleep will cause their facial skin to become loose. Therefore, they should ensure that they get at least 8 hours of sleep a day. If you have light butterfly spots on your face, you should avoid excessive sunlight and use anti-freckle cream.

3. Pay attention to protecting your teeth and eyes:

Women's teeth tend to become loose after childbirth, so they should brush their teeth regularly and take appropriate calcium supplements and appropriate amounts of vitamin A and vitamin B to make their eyes bright.

For many girls, confinement is more painful than giving birth. Giving birth is only painful for a while, but confinement requires a month of waiting. During the confinement period, many mothers are required not to wash their hair or get out of bed. In fact, these statements are not entirely correct. There will be no big problem as long as mothers are careful not to catch cold when washing their hair. Proper exercise is also good for the physical recovery of pregnant women.