How to treat breast hyperplasia with massage?

Nowadays, many young people suffer from breast hyperplasia, and the symptoms are different for each person. The main symptoms for women who are not married, married but have not given birth, or have not started breastfeeding are breast swelling and pain. The breast swelling and pain are obvious before menstruation, which will immediately subside and gradually stop after menstruation. The pain will reappear before the next menstruation, and the entire breast will have a diffuse nodular feeling and be accompanied by tenderness. The main symptoms for women after the age of 35 are breast lumps, with mild breast pain and tenderness that are not related to the menstrual cycle.

Method 1: Chest care exercise effect:

Repeat each movement 8-10 times to tighten your chest muscles, strengthen your chest support, and make your chest firmer and firmer.

1. Place your hands under your armpits and massage in a circular motion along the outer edges of your breasts.

2. Use both hands to lift up to the left and right sides from under the breasts until the clavicle.

3. Place your hands above the areola and massage upward in a spiral motion.

Method 2: Stretching exercises

1. Stand up straight, raise your right hand, stretch it upward, and stretch your right foot downward.

2. After five seconds, stretch your left hand and left foot, and straighten your body as much as possible.

3. Stretch alternately on the left and right sides for about five times each.

3. Diet:

Eating more tomatoes, carrots, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, loofah, radish and some green leafy vegetables is very helpful in maintaining breast health.

hint:

Keep a happy mood. People with poor psychological endurance should pay more attention to it, get angry less and keep their emotions stable. Change your diet to prevent obesity. Eat less fried foods, sweets and excessive tonic foods. Eat more vegetables, fruits and whole grains.