What are the methods to prevent and treat infertility?

According to relevant surveys, more and more female friends have suffered from infertility in recent years, which has affected the normal life of a family to a certain extent, so active prevention and treatment is necessary. Experts say that the most effective ways to prevent and treat infertility are to understand physiological knowledge and treatment methods, pay attention to menstrual hygiene, prevent infection, treat irregular menstruation early, pay attention to physical exercise, and develop good eating habits.

1. Understand physiological knowledge and treatment methods. Generally, girls will have their first menstruation when they are around 14 years old. This is a normal physiological phenomenon. It symbolizes that the reproductive system has gradually matured and there is no need to be alarmed.

2. Pay attention to menstrual hygiene to prevent infection. During menstruation, if you do not pay attention to hygiene, it is easy to get various gynecological diseases, such as irregular menstruation, dysmenorrhea, vulvitis, vaginitis, cervicitis, endometritis, adnexitis, pelvic inflammatory disease, etc. These diseases will hinder conception after marriage.

3. Menstrual irregularities should be treated early: Menstrual irregularities refer to changes in menstrual period, menstrual color, and menstrual volume, or the occurrence of amenorrhea, dysmenorrhea, metrorrhagia, etc. Most infertile women have these phenomena to varying degrees. Therefore, it can be said that irregular menstruation is a sign of difficulty in conceiving. When a young girl suffers from irregular menstruation, she should seek treatment early and try to cure it once and for all to avoid future problems. Traditional Chinese medicine can be used for treatment, which generally has good results.

4. Pay attention to physical exercise and maintain a good mood towards the arrival of menstruation.

5. In terms of diet, the diet during menstruation is also very worthy of attention. It is better to eat warm food and avoid cold food.

6. Late menstruation means late marriage: Some girls have their first menstruation late, and do not have their menstruation until they are 18 to 20 years old. The menstruation is also scanty, light in color, and thin in texture. This indicates that the reproductive system is relatively poorly functioning. Not only can one not get pregnant after marriage, but one's menstrual periods also get worse and worse until amenorrhea or other complications occur. Therefore, girls with late menstruation and slow development should exercise seriously and take appropriate medication.