What is the best way to get rid of dampness and toxins in women?

Women are more likely to have symptoms of cold body than men, and cold body can easily bring dampness, which is an important factor leading to frequent diseases. Dampness often carries dampness and toxins. Long-term coexistence with dampness and toxins can lead to serious gynecological diseases. Therefore, if women have too much dampness and toxins, they should be treated intensively. Let’s take a look at how to get rid of dampness and toxins in women.

1. Eat fermented foods regularly to help women with dampness and heavy intestines metabolize smoothly

Long-term constipation is definitely caused by moisture eroding the body. After defecation, there is always something stuck on the toilet that is difficult to flush down. This is also a manifestation of dampness because dampness has the characteristics of stickiness. The leavened foods, soy sauce, vinegar, fermented black beans, fermented bean curd, rice wine, beer, etc. that we often eat in daily life are all fermented foods. Chinese medicine believes that they all nourish the spleen and stomach. Western nutritionists have also confirmed that fermented foods are a beneficial supplement to a healthy human diet and can help people's intestinal metabolism run more smoothly.

2. Use dehumidifying soup or porridge to remove moisture and regulate

For people with damp-heat constitution, porridge and soup that can remove moisture are good choices. For example, porridge made with Poria cocos, coix seed, red beans, mung beans, etc. can strengthen the spleen, remove dampness and nourish the stomach. In addition, cooking soup with winter melon, pork ribs, lotus seeds, etc. has the effect of clearing away heat and dampness. When making red bean and barley porridge to remove moisture, do not add rice, because rice grows in water and contains moisture, which will destroy the effectiveness of the red bean and barley porridge.

3. Exercise and sweat to remove dampness and regulate

Jogging or walking can make your body sweat properly and remove bad air and moisture from the body. If your functions become healthy, they will naturally be balanced. Exercise and sweating are good ways to remove moisture.