What vegetables are good for pregnant women with anemia?

It is common for pregnant women to experience anemia. We can use food conditioning methods and eat more foods containing iron to help blood regeneration and improve the symptoms of anemia. When pregnant women suffer from anemia, they can eat some spinach, day lily, carrots and black beans. These ingredients contain relatively high iron content. You can learn more about them.

What vegetables should pregnant women with anemia eat to replenish blood?

1. Daylily

In fact, day lily has the highest iron content, 20 times higher than the familiar spinach. It also contains nutrients such as vitamins A, B1, C, protein, and has diuretic and stomachic effects.

2. Salted Dried Radish

Dried radish is high in vitamin B and iron, and is a high-end health food. It is salty and refreshing, and tastes unique.

3. Longan meat

Longan meat is also known as dried jujube meat. It is rich in iron and contains vitamins A, B, glucose, sucrose, etc. It can treat forgetfulness, palpitations, neurasthenia and other symptoms. Longan soup, longan glue, longan wine, etc. are good blood tonic foods for pregnant women and postpartum women.

4. Carrots

Carrot is red radish, which is called ginseng by the Japanese. It contains vitamins B and C, and a special nutrient - carotene. Carotene is extremely beneficial for blood supplement, so carrot soup is a good blood supplement soup.

5. Black beans

my country has always believed that eating beans is beneficial, especially black beans, which can produce blood and blacken hair. How to eat black beans is up to personal preference. Pregnant women can use black beans to cook black chicken.

6. Spinach

Spinach is a well-known blood-enriching food. It is rich in iron-containing carotene and can be considered an important blood-enriching vegetable.

Pregnant women with anemia should not blindly rely on expensive supplements to replenish their blood. This is not only costly, but the effect may not be good. Dietary supplements are the most suitable method of blood supplement for pregnant women with anemia. Pregnant women with anemia should eat more day lily, salted radish, longan meat, carrots, black beans or spinach. These are not only cheap but also easy for pregnant women to digest and absorb, with significant effects.

What are the effects of anemia in pregnant women on the pregnant woman and the fetus?

Your fetus is able to meet its own iron needs very well, and he will take the iron he needs before your body absorbs it. But if you continue to have anemia during the first six months of pregnancy, you are more likely to have a premature birth or a baby with low birth weight, so it's important to pay attention. If you are severely iron deficient, it may also affect the amount of iron stores in your baby's body at birth, thereby increasing your baby's risk of anemia in early childhood.

Iron deficiency anemia in pregnant women can also affect health, deplete vitality, and make it difficult for the body to resist infectious diseases. If a pregnant woman develops anemia in late pregnancy and loses a lot of blood during delivery, her body is more likely to have problems. You may feel dizzy, have a racing heart, or have other symptoms that may require you to stay in the hospital for an extra day or two, and you may also need a blood transfusion.