What to do if rhinitis recurs? This is an effective way to prevent it!

Many people in life suffer from rhinitis. During the illness, they are prone to sneezing and runny nose, and sometimes the nasal cavity cannot breathe. It is one of the more stubborn diseases.

In fact, some people have recurring rhinitis because they have not taken various measures properly. So, what should you pay attention to if you want to improve rhinitis?

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Qingbitang: What causes rhinitis?

1. Bad living habits

When it comes to this, many people make the mistake of picking their noses and pulling out their nose hairs for no reason. This will seriously damage the skin of the nasal cavity, especially the hair follicles, which will cause secondary infection. If the vascular network is damaged, it will lead to rhinitis.

2. Environmental reasons

Many patients with rhinitis work and live in a very dry environment, especially those with dust, which will affect the health of the nasal mucosa. If the nasal mucosa is irritated and damaged, it will cause rhinitis.

3. Climate reasons

When the temperature changes greatly, it is the peak period of rhinitis, especially the sudden cold or hot temperature, which is most likely to irritate the nasal mucosa and cause rhinitis.

4. Drug factors

Drug-induced rhinitis is caused by the usual use of vasoconstrictors. Rhinitis caused by this reason will make the patient's nasal congestion symptoms more difficult to relieve.

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Qingbitang: How to prevent rhinitis?

1. Prevent allergies

Patients with rhinitis who suffer from regular attacks every year should strengthen prevention before the attack season, such as reducing contact with pollen, hay, fallen leaves, and smoke; those who are allergic to fur should avoid contact with pets; and those who have identified the allergens should try to avoid contact with such substances.

In addition, change bad hygiene habits such as frequently trimming nose hair, picking your nose, and blowing your nose hard.

2. Wash your nose with cold water

The main cause of rhinitis is the sensitivity of the nasal mucosa and low immunity of the nasal cavity. Washing your face with cold water can shrink blood vessels and help relieve nasal congestion. This method is relatively effective if you stick to it for a long time.

Method: Fill a basin with cold water, hold a deep breath, lower your head and immerse your nose in the cold water. After about two seconds, leave the water. Repeat 3 to 5 times in a row. You can repeat it more often in the morning.

3. Massage to relieve

Regularly massaging the nose up and down and pressing the Yingxiang point can help relieve the symptoms of allergic rhinitis. This method can promote blood circulation, reduce local congestion, enhance immunity, and is beneficial to relieve rhinitis symptoms.

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Qingbi Hall kindly reminds you: The best way to prevent rhinitis is to exercise more, strengthen your physique, and stay away from allergens. If you suffer from rhinitis, you should go to Qingbi Hall in time for a scientific solution!

Reference: Qinma Loves Parenting "What to do if you have a stuffy nose, itchy nose, and constant sneezing? These 3 tips are the most effective! "